IRONMAN 70.3 Durban (2021)
Hercules SANDENBERGH (#805)
Finished
GUN TIME:
07:12:30
Place
625
OF
739
Male
464
OF
524
40-44
58
OF
64
Swim 00:43:00 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:06:41 |
| Swim | 00:43:00 | 00:43:00 | 00:43:00 | 380 | 300 | 35 | 2.65 / 22:38 | 08:49:41 |
T1 00:11:48
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:11:48 | 00:11:48 | 00:54:48 | 714 | 502 | 63 | - / - | 09:01:30 |
Cycle 03:30:26 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 24km | 00:59:30 | 00:59:30 | 01:54:19 | 610 | 472 | 60 | 24.19 / 02:28 | 10:01:00 |
| Bike 45.5km | 00:42:25 | 01:41:56 | 02:36:45 | 561 | 446 | 59 | 26.78 / 02:14 | 10:43:26 |
| Bike 66.5km | 00:57:14 | 02:39:11 | 03:33:59 | 582 | 457 | 60 | 25.06 / 02:23 | 11:40:41 |
| Bike 88km | 00:44:46 | 03:23:57 | 04:18:46 | 584 | 456 | 60 | 25.88 / 02:19 | 12:25:28 |
| Bike | 00:06:28 | 03:30:26 | 04:25:15 | 592 | 461 | 60 | 25.66 / 02:20 | 12:31:56 |
T2 00:07:40
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:40 | 00:07:40 | 04:32:55 | 623 | 448 | 56 | - / - | 12:39:37 |
Run 02:39:34 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:41 | 00:03:41 | 04:36:37 | 641 | 472 | 57 | 8.76 / 06:50 | 12:43:18 |
| Run 3.05km | 00:15:26 | 00:19:08 | 04:52:03 | 554 | 411 | 51 | 9.56 / 06:16 | 12:58:45 |
| Run 5.55km | 00:17:10 | 00:36:18 | 05:09:14 | 582 | 430 | 54 | 9.17 / 06:32 | 13:15:55 |
| Run 7.93km | 00:19:26 | 00:55:44 | 05:28:40 | 621 | 458 | 55 | 8.53 / 07:01 | 13:35:21 |
| Run 10.8km | 00:23:11 | 01:18:56 | 05:51:52 | 644 | 469 | 56 | 8.2 / 07:18 | 13:58:33 |
| Run 13.4km | 00:19:50 | 01:38:46 | 06:11:42 | 654 | 473 | 57 | 8.13 / 07:22 | 14:18:23 |
| Run 15.91km | 00:18:40 | 01:57:27 | 06:30:23 | 647 | 469 | 57 | 8.12 / 07:22 | 14:37:04 |
| Run 18.86km | 00:19:48 | 02:17:15 | 06:50:11 | 648 | 469 | 58 | 8.24 / 07:16 | 14:56:53 |
| Run | 00:22:18 | 02:39:34 | 07:12:30 | 643 | 465 | 57 | 7.93 / 07:33 | 15:19:11 |
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