6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Jan-Hendrik SENEKAL (#812)
Finished
GUN TIME:  05:09:59
Place
59  OF 739
Male
53  OF 524
40-44
4  OF 64

Swim 00:38:29 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:05:23
Swim 00:38:29 00:38:29 00:38:29 181 146 14 2.96 / 20:15 08:43:52

T1 00:03:59

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:59 00:03:59 00:42:29 60 46 4 - / - 08:47:52

Cycle 02:42:49 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:45:40 00:45:40 01:28:10 55 52 6 31.52 / 01:54 09:33:33
Bike 45.5km 00:35:50 01:21:31 02:04:00 66 62 8 33.48 / 01:47 10:09:24
Bike 66.5km 00:42:13 02:03:44 02:46:14 73 68 8 32.24 / 01:51 10:51:37
Bike 88km 00:34:56 02:38:40 03:21:10 72 67 8 33.27 / 01:48 11:26:33
Bike 00:04:09 02:42:49 03:25:19 70 65 8 33.16 / 01:48 11:30:42

T2 00:02:51

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:51 00:02:51 03:28:11 68 56 1 - / - 11:33:34

Run 01:41:48 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:29 00:02:29 03:30:40 58 53 4 12.98 / 04:37 11:36:04
Run 3.05km 00:10:46 00:13:16 03:41:27 46 42 2 13.78 / 04:21 11:46:51
Run 5.55km 00:11:08 00:24:24 03:52:36 46 42 3 13.64 / 04:23 11:57:59
Run 7.93km 00:11:11 00:35:36 04:03:47 47 44 3 13.36 / 04:29 12:09:10
Run 10.8km 00:14:07 00:49:44 04:17:55 50 46 3 13.02 / 04:36 12:23:18
Run 13.4km 00:12:22 01:02:06 04:30:18 51 46 3 12.94 / 04:38 12:35:41
Run 15.91km 00:12:30 01:14:36 04:42:48 53 47 3 12.79 / 04:41 12:48:11
Run 18.86km 00:12:41 01:27:18 04:55:29 59 52 3 12.96 / 04:37 13:00:53
Run 00:14:29 01:41:48 05:09:59 57 50 4 12.43 / 04:49 13:15:22