6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Colin FRYE (#922)
Finished
GUN TIME:  06:05:28
Place
261  OF 739
Male
218  OF 524
45-49
31  OF 87

Swim 00:36:29 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:26:34
Swim 00:36:29 00:36:29 00:36:29 115 98 23 3.12 / 19:12 09:03:04

T1 00:07:41

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:41 00:07:41 00:44:11 476 330 45 - / - 09:10:46

Cycle 03:08:18 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:53:18 00:53:18 01:37:29 358 311 50 27.01 / 02:13 10:04:04
Bike 45.5km 00:39:57 01:33:15 02:17:26 330 292 53 29.27 / 02:02 10:44:01
Bike 66.5km 00:50:38 02:23:54 03:08:05 358 309 50 27.72 / 02:09 11:34:40
Bike 88km 00:39:35 03:03:29 03:47:41 345 299 49 28.77 / 02:05 12:14:16
Bike 00:04:48 03:08:18 03:52:29 345 299 49 28.67 / 02:05 12:19:04

T2 00:04:51

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:51 00:04:51 03:57:20 335 247 32 - / - 12:23:55

Run 02:08:07 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:09 00:03:09 04:00:29 391 310 45 10.27 / 05:50 12:27:04
Run 3.05km 00:13:57 00:17:06 04:14:27 375 290 44 10.69 / 05:36 12:41:02
Run 5.55km 00:14:25 00:31:32 04:28:52 375 291 40 10.55 / 05:40 12:55:27
Run 7.93km 00:14:42 00:46:14 04:43:34 357 280 39 10.29 / 05:49 13:10:09
Run 10.8km 00:18:25 01:04:39 05:02:00 368 283 41 10.02 / 05:59 13:28:35
Run 13.4km 00:15:25 01:20:04 05:17:25 363 278 40 10.03 / 05:58 13:44:00
Run 15.91km 00:15:18 01:35:23 05:32:44 350 270 39 10 / 05:59 13:59:19
Run 18.86km 00:15:05 01:50:29 05:47:50 336 258 36 10.24 / 05:51 14:14:25
Run 00:17:38 02:08:07 06:05:28 315 241 36 9.88 / 06:04 14:32:03