6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Terence SHACKLADY (#992)
Finished
GUN TIME:  05:57:17
Place
230  OF 739
Male
195  OF 524
45-49
28  OF 87

Swim 00:39:11 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:26:29
Swim 00:39:11 00:39:11 00:39:11 206 168 30 2.9 / 20:37 09:05:41

T1 00:06:57

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:57 00:06:57 00:46:09 373 264 33 - / - 09:12:39

Cycle 02:54:37 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:50:56 00:50:56 01:37:06 222 198 28 28.26 / 02:07 10:03:36
Bike 45.5km 00:36:11 01:27:07 02:13:17 162 145 22 31.33 / 01:54 10:39:47
Bike 66.5km 00:46:13 02:13:21 02:59:30 180 159 22 29.92 / 02:00 11:26:00
Bike 88km 00:36:26 02:49:48 03:35:57 165 147 22 31.09 / 01:55 12:02:27
Bike 00:04:49 02:54:37 03:40:47 167 149 22 30.92 / 01:56 12:07:17

T2 00:04:20

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:20 00:04:20 03:45:07 255 192 26 - / - 12:11:37

Run 02:12:09 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:01 00:03:01 03:48:08 310 251 32 10.7 / 05:36 12:14:38
Run 3.05km 00:13:17 00:16:18 04:01:26 273 216 28 11.21 / 05:20 12:27:56
Run 5.55km 00:14:04 00:30:23 04:15:30 303 238 30 10.95 / 05:28 12:42:00
Run 7.93km 00:14:11 00:44:35 04:29:42 299 235 31 10.67 / 05:37 12:56:12
Run 10.8km 00:18:16 01:02:51 04:47:58 323 250 34 10.3 / 05:49 13:14:28
Run 13.4km 00:16:02 01:18:53 05:04:01 337 260 36 10.19 / 05:53 13:30:30
Run 15.91km 00:15:59 01:34:53 05:20:00 340 260 37 10.06 / 05:57 13:46:30
Run 18.86km 00:16:43 01:51:36 05:36:43 347 265 38 10.13 / 05:55 14:03:13
Run 00:20:33 02:12:09 05:57:17 366 279 41 9.57 / 06:15 14:23:47