1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Mhlengi GWALA (#102)
Finished
GUN TIME:  05:00:12
Place
114
Male
105
PC
1

Swim 00:30:31 1.90km

Location Split Swim Time Race Time Pos Male PC Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:03
Swim 00:30:31 00:30:31 00:30:31 117 101 2 3.73 / 16:04 07:40:35

T1 00:04:17

Location Split T1 Time Race Time Pos Male PC Speed/Pace TOD
T1 00:04:17 00:04:17 00:34:49 123 103 1 - / - 07:44:53

Cycle 02:37:45 90.9km

Location Split Cycle Time Race Time Pos Male PC Speed/Pace TOD
Bike 24km 00:44:07 00:44:07 01:18:56 164 153 1 33.23 / 01:48 08:29:00
Bike 45.8km 00:35:59 01:20:06 01:54:55 142 137 1 34.57 / 01:44 09:04:59
Bike 66.8km 00:37:43 01:57:49 02:32:39 133 128 1 34.19 / 01:45 09:42:42
Bike 88.5km 00:35:57 02:33:47 03:08:37 126 123 1 34.68 / 01:43 10:18:40
Bike 00:03:58 02:37:45 03:12:35 125 122 1 34.55 / 01:44 10:22:39

T2 00:04:23

Location Split T2 Time Race Time Pos Male PC Speed/Pace TOD
T2 00:04:23 00:04:23 03:16:58 376 293 2 - / - 10:27:02

Run 01:43:13 21.2km

Location Split Run Time Race Time Pos Male PC Speed/Pace TOD
Run 2.2km 00:08:38 00:08:38 03:25:36 45 42 1 15.21 / 03:56 10:35:40
Run 4.9km 00:11:44 00:20:22 03:37:21 56 50 1 14.42 / 04:09 10:47:25
Run 7.3km 00:11:07 00:31:30 03:48:29 78 68 1 13.9 / 04:18 10:58:33
Run 9.7km 00:11:39 00:43:09 04:00:08 84 74 1 13.51 / 04:26 11:10:12
Run 12.4km 00:12:37 00:55:46 04:12:45 82 71 1 13.3 / 04:30 11:22:49
Run 15.1km 00:14:12 01:09:59 04:26:57 106 90 1 12.93 / 04:38 11:37:01
Run 17.5km 00:12:07 01:22:06 04:39:05 114 98 1 12.78 / 04:41 11:49:09
Run 19.9km 00:14:31 01:36:37 04:53:36 141 121 1 12.38 / 04:50 12:03:40
Run 00:06:36 01:43:13 05:00:12 147 125 1 12.31 / 04:52 12:10:16