1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Nadia NAIR (#1032)
Club: EMBARK
Finished
GUN TIME:  06:48:17
Place
1089
Female
254
Open
27

Swim 00:41:28 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:22
Swim 00:41:28 00:41:28 00:41:28 1080 252 34 2.74 / 21:49 07:56:51

T1 00:06:39

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:06:39 00:06:39 00:48:08 554 145 7 - / - 08:03:31

Cycle 03:25:52 90.9km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 24km 00:56:27 00:56:27 01:44:36 1245 270 34 25.97 / 02:18 08:59:58
Bike 45.8km 00:47:37 01:44:04 02:32:13 1271 280 33 26.61 / 02:15 09:47:36
Bike 66.8km 00:49:14 02:33:18 03:21:27 1213 263 31 26.28 / 02:16 10:36:50
Bike 88.5km 00:47:39 03:20:58 04:09:07 1198 261 30 26.54 / 02:15 11:24:30
Bike 00:04:53 03:25:52 04:14:01 1195 258 29 26.47 / 02:15 11:29:23

T2 00:05:22

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:05:22 00:05:22 04:19:23 636 153 13 - / - 11:34:46

Run 02:28:54 21.2km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.2km 00:11:59 00:11:59 04:31:22 847 209 24 10.96 / 05:28 11:46:45
Run 4.9km 00:14:41 00:26:40 04:46:04 655 152 12 11.02 / 05:26 12:01:27
Run 7.3km 00:16:50 00:43:31 05:02:55 819 209 25 10.06 / 05:57 12:18:17
Run 9.7km 00:23:33 01:07:04 05:26:28 1165 302 43 8.69 / 06:54 12:41:51
Run 12.4km 00:25:29 01:32:34 05:51:58 1311 342 60 8.01 / 07:29 13:07:21
Run 15.1km 00:18:03 01:50:37 06:10:01 1250 332 54 8.18 / 07:19 13:25:24
Run 17.5km 00:15:09 02:05:47 06:25:11 1163 304 42 8.34 / 07:11 13:40:34
Run 19.9km 00:15:14 02:21:01 06:40:25 1095 289 37 8.48 / 07:04 13:55:48
Run 00:07:52 02:28:54 06:48:17 1073 285 36 8.53 / 07:01 14:03:40