1st June 2025 | Durban, Kwazulu-Natal, South Africa
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IRONMAN 70.3 Durban (2025)

Derek BOUWER (#116)
Club: SBR SPORT SUNNINGHILL
Finished
GUN TIME:  04:57:06
Place
97
Male
90
55-59
7

Swim 00:30:47 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:58
Swim 00:30:47 00:30:47 00:30:47 134 116 5 3.7 / 16:12 07:49:45

T1 00:05:31

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:31 00:05:31 00:36:18 321 255 17 - / - 07:55:16

Cycle 02:36:14 90.9km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:43:27 00:43:27 01:19:45 128 124 6 33.74 / 01:46 08:38:43
Bike 45.8km 00:36:12 01:19:39 01:55:57 133 129 6 34.76 / 01:43 09:14:56
Bike 66.8km 00:38:04 01:57:43 02:34:02 131 126 6 34.22 / 01:45 09:53:00
Bike 88.5km 00:35:05 02:32:49 03:09:07 113 110 6 34.9 / 01:43 10:28:06
Bike 00:03:24 02:36:14 03:12:32 109 106 6 34.88 / 01:43 10:31:30

T2 00:05:14

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:14 00:05:14 03:17:46 605 462 24 - / - 10:36:45

Run 01:39:19 21.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.2km 00:09:17 00:09:17 03:27:04 118 105 4 14.14 / 04:14 10:46:02
Run 4.9km 00:12:27 00:21:45 03:39:31 125 110 7 13.51 / 04:26 10:58:30
Run 7.3km 00:11:26 00:33:11 03:50:58 127 111 7 13.19 / 04:32 11:09:56
Run 9.7km 00:11:31 00:44:42 04:02:29 119 103 6 13.04 / 04:36 11:21:28
Run 12.4km 00:12:51 00:57:34 04:15:21 122 104 6 12.89 / 04:39 11:34:19
Run 15.1km 00:12:49 01:10:23 04:28:10 112 95 6 12.86 / 04:39 11:47:09
Run 17.5km 00:11:42 01:22:05 04:39:52 112 96 6 12.78 / 04:41 11:58:51
Run 19.9km 00:11:40 01:33:46 04:51:33 107 91 6 12.75 / 04:42 12:10:31
Run 00:05:32 01:39:19 04:57:06 97 83 6 12.79 / 04:41 12:16:04