1st June 2025 | Durban, Kwazulu-Natal, South Africa

IRONMAN 70.3 Durban (2025)

Cobus FOURIE (#117)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:  05:06:58
Place
141
Male
129
45-49
11

Swim 00:35:17 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:28
Swim 00:35:17 00:35:17 00:35:17 459 357 27 3.23 / 18:34 07:47:45

T1 00:03:30

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:30 00:03:30 00:38:47 36 29 5 - / - 07:51:15

Cycle 02:37:07 90.9km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:43:11 00:43:11 01:21:59 114 112 10 33.95 / 01:46 08:34:27
Bike 45.8km 00:36:36 01:19:48 01:58:35 139 134 12 34.7 / 01:43 09:11:03
Bike 66.8km 00:37:40 01:57:28 02:36:16 126 122 12 34.29 / 01:44 09:48:44
Bike 88.5km 00:35:58 02:33:27 03:12:15 121 118 11 34.76 / 01:43 10:24:43
Bike 00:03:39 02:37:07 03:15:54 118 115 11 34.69 / 01:43 10:28:22

T2 00:03:51

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:51 00:03:51 03:19:46 242 194 17 - / - 10:32:14

Run 01:47:11 21.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:10:14 00:10:14 03:30:01 298 248 19 12.83 / 04:40 10:42:29
Run 4.9km 00:16:28 00:26:43 03:46:30 661 507 44 11 / 05:27 10:58:58
Run 7.3km 00:13:43 00:40:27 04:00:13 602 468 37 10.82 / 05:32 11:12:41
Run 9.7km 00:12:42 00:53:09 04:12:56 479 375 29 10.97 / 05:28 11:25:24
Run 12.4km 00:13:20 01:06:30 04:26:17 395 315 26 11.16 / 05:22 11:38:45
Run 15.1km 00:12:51 01:19:22 04:39:08 330 266 22 11.4 / 05:15 11:51:36
Run 17.5km 00:11:23 01:30:45 04:50:32 263 217 18 11.56 / 05:11 12:03:00
Run 19.9km 00:11:05 01:41:51 05:01:38 215 179 16 11.74 / 05:06 12:14:06
Run 00:05:20 01:47:11 05:06:58 196 165 15 11.85 / 05:03 12:19:26