1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Zoli DE KOCK (#1229)
Club: TRIVIUM TRIATHLON
Finished
GUN TIME:  05:11:35
Place
160
Female
18
40-44
3

Swim 00:29:05 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:39
Swim 00:29:05 00:29:05 00:29:05 66 8 1 3.91 / 15:18 07:45:45

T1 00:04:01

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:01 00:04:01 00:33:06 86 16 2 - / - 07:49:46

Cycle 02:50:40 90.9km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:47:30 00:47:30 01:20:37 383 44 5 30.86 / 01:56 08:37:16
Bike 45.8km 00:38:47 01:26:17 01:59:24 375 43 4 32.09 / 01:52 09:16:04
Bike 66.8km 00:40:47 02:07:05 02:40:11 347 39 3 31.7 / 01:53 09:56:51
Bike 88.5km 00:39:22 02:46:27 03:19:34 344 36 4 32.04 / 01:52 10:36:13
Bike 00:04:12 02:50:40 03:23:47 345 36 4 31.93 / 01:52 10:40:26

T2 00:04:39

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:39 00:04:39 03:28:26 448 106 9 - / - 10:45:06

Run 01:43:09 21.2km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.2km 00:10:19 00:10:19 03:38:46 323 56 3 12.72 / 04:43 10:55:25
Run 4.9km 00:13:17 00:23:37 03:52:03 273 45 2 12.44 / 04:49 11:08:43
Run 7.3km 00:12:04 00:35:42 04:04:08 237 37 2 12.26 / 04:53 11:20:48
Run 9.7km 00:12:06 00:47:48 04:16:14 203 29 3 12.19 / 04:55 11:32:54
Run 12.4km 00:13:00 01:00:49 04:29:15 189 29 3 12.2 / 04:55 11:45:55
Run 15.1km 00:13:10 01:13:59 04:42:25 182 31 3 12.23 / 04:54 11:59:05
Run 17.5km 00:11:57 01:25:56 04:54:23 164 23 3 12.21 / 04:54 12:11:02
Run 19.9km 00:11:46 01:37:43 05:06:09 154 22 3 12.24 / 04:54 12:22:49
Run 00:05:26 01:43:09 05:11:35 146 22 3 12.31 / 04:52 12:28:15