1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Sofi LONGDEN (#1266)
Finished
GUN TIME:  06:34:01
Place
959
Female
224
Open
19

Swim 00:45:16 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:52
Swim 00:45:16 00:45:16 00:45:16 1319 330 51 2.51 / 23:49 08:11:09

T1 00:08:08

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:08:08 00:08:08 00:53:25 923 242 24 - / - 08:19:17

Cycle 03:30:18 90.9km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 24km 00:59:29 00:59:29 01:52:54 1419 350 56 24.64 / 02:26 09:18:47
Bike 45.8km 00:47:28 01:46:58 02:40:23 1360 321 48 25.89 / 02:19 10:06:15
Bike 66.8km 00:49:36 02:36:34 03:29:59 1283 290 35 25.73 / 02:19 10:55:52
Bike 88.5km 00:48:20 03:24:55 04:18:20 1264 284 35 26.03 / 02:18 11:44:13
Bike 00:05:22 03:30:18 04:23:43 1263 285 35 25.91 / 02:18 11:49:35

T2 00:06:24

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:06:24 00:06:24 04:30:08 915 215 20 - / - 11:56:00

Run 02:03:53 21.2km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.2km 00:11:22 00:11:22 04:41:31 652 157 15 11.54 / 05:11 12:07:23
Run 4.9km 00:15:21 00:26:44 04:56:53 662 155 13 10.99 / 05:27 12:22:45
Run 7.3km 00:14:08 00:40:53 05:11:01 637 144 11 10.71 / 05:36 12:36:54
Run 9.7km 00:14:35 00:55:29 05:25:37 620 142 11 10.51 / 05:42 12:51:29
Run 12.4km 00:15:17 01:10:46 05:40:55 592 141 11 10.48 / 05:43 13:06:47
Run 15.1km 00:15:55 01:26:42 05:56:51 569 130 8 10.44 / 05:44 13:22:43
Run 17.5km 00:14:43 01:41:26 06:11:34 552 129 8 10.35 / 05:47 13:37:27
Run 19.9km 00:15:15 01:56:42 06:26:50 559 132 11 10.25 / 05:51 13:52:43
Run 00:07:11 02:03:53 06:34:01 550 128 11 10.25 / 05:50 13:59:54