1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Lisa KAVANAGH (#1273)
Finished
GUN TIME:  07:04:07
Place
1216
Female
298
Open
42

Swim 00:44:06 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:33
Swim 00:44:06 00:44:06 00:44:06 1252 309 45 2.58 / 23:12 08:08:39

T1 00:09:04

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:09:04 00:09:04 00:53:11 1128 300 37 - / - 08:17:44

Cycle 03:38:31 90.9km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 24km 00:58:54 00:58:54 01:52:05 1396 342 55 24.89 / 02:24 09:16:38
Bike 45.8km 00:48:11 01:47:05 02:40:16 1366 326 50 25.86 / 02:19 10:04:49
Bike 66.8km 00:54:40 02:41:46 03:34:57 1378 335 52 24.9 / 02:24 10:59:30
Bike 88.5km 00:51:17 03:33:03 04:26:14 1381 333 49 25.03 / 02:23 11:50:47
Bike 00:05:28 03:38:31 04:31:43 1382 335 49 24.94 / 02:24 11:56:16

T2 00:07:45

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:07:45 00:07:45 04:39:29 1194 304 49 - / - 12:04:02

Run 02:24:38 21.2km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.2km 00:12:34 00:12:34 04:52:03 1011 256 33 10.45 / 05:44 12:16:36
Run 4.9km 00:17:37 00:30:11 05:09:40 1048 268 37 9.73 / 06:09 12:34:13
Run 7.3km 00:17:09 00:47:20 05:26:49 1077 277 38 9.25 / 06:29 12:51:22
Run 9.7km 00:17:28 01:04:48 05:44:17 1082 281 38 8.99 / 06:40 13:08:50
Run 12.4km 00:18:52 01:23:41 06:03:10 1076 278 37 8.86 / 06:45 13:27:43
Run 15.1km 00:19:33 01:43:15 06:22:44 1065 276 36 8.76 / 06:50 13:47:17
Run 17.5km 00:18:03 02:01:18 06:40:47 1052 274 34 8.65 / 06:55 14:05:21
Run 19.9km 00:15:34 02:16:53 06:56:22 996 268 31 8.74 / 06:51 14:20:55
Run 00:07:45 02:24:38 07:04:07 974 267 31 8.78 / 06:49 14:28:41