1st June 2025 | Durban, Kwazulu-Natal, South Africa
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IRONMAN 70.3 Durban (2025)

Gavin VLOTMAN (#1355)
Finished
GUN TIME:  05:16:02
Place
195
Male
171
40-44
27

Swim 00:32:18 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:03
Swim 00:32:18 00:32:18 00:32:18 207 169 24 3.52 / 17:00 08:00:22

T1 00:04:25

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:25 00:04:25 00:36:43 148 120 16 - / - 08:04:47

Cycle 02:50:01 90.9km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:48:15 00:48:15 01:24:59 449 389 55 30.38 / 01:58 08:53:03
Bike 45.8km 00:39:04 01:27:20 02:04:04 424 373 58 31.7 / 01:53 09:32:07
Bike 66.8km 00:40:19 02:07:39 02:44:23 369 327 51 31.56 / 01:54 10:12:27
Bike 88.5km 00:38:17 02:45:57 03:22:40 336 302 48 32.14 / 01:51 10:50:44
Bike 00:04:03 02:50:01 03:26:44 331 298 47 32.06 / 01:52 10:54:48

T2 00:03:11

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:11 00:03:11 03:29:56 96 82 12 - / - 10:58:00

Run 01:46:06 21.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:09:27 00:09:27 03:39:23 143 126 13 13.89 / 04:19 11:07:27
Run 4.9km 00:12:27 00:21:55 03:51:51 134 117 15 13.41 / 04:28 11:19:55
Run 7.3km 00:11:24 00:33:19 04:03:16 135 116 16 13.14 / 04:33 11:31:19
Run 9.7km 00:11:49 00:45:09 04:15:05 136 117 15 12.91 / 04:38 11:43:09
Run 12.4km 00:13:20 00:58:30 04:28:26 145 125 17 12.68 / 04:43 11:56:30
Run 15.1km 00:14:04 01:12:35 04:42:31 158 136 20 12.47 / 04:48 12:10:35
Run 17.5km 00:13:42 01:26:17 04:56:13 171 146 22 12.16 / 04:55 12:24:17
Run 19.9km 00:13:36 01:39:53 05:09:49 179 151 24 11.97 / 05:00 12:37:53
Run 00:06:12 01:46:06 05:16:02 182 154 25 11.97 / 05:00 12:44:06