1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Kobus KOCH (#1375)
Finished
GUN TIME:  04:54:05
Place
85
Male
80
40-44
12

Swim 00:33:45 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:40
Swim 00:33:45 00:33:45 00:33:45 314 257 34 3.37 / 17:46 07:54:25

T1 00:04:29

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:29 00:04:29 00:38:14 157 127 17 - / - 07:58:55

Cycle 02:33:52 90.9km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:42:35 00:42:35 01:20:50 88 86 12 34.43 / 01:44 08:41:30
Bike 45.8km 00:34:47 01:17:22 01:55:37 81 80 12 35.79 / 01:40 09:16:17
Bike 66.8km 00:37:17 01:54:40 02:32:55 82 81 10 35.14 / 01:42 09:53:35
Bike 88.5km 00:35:36 02:30:16 03:08:31 83 82 10 35.49 / 01:41 10:29:11
Bike 00:03:36 02:33:52 03:12:07 83 82 10 35.42 / 01:41 10:32:47

T2 00:02:55

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:55 00:02:55 03:15:03 55 47 6 - / - 10:35:43

Run 01:39:01 21.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:09:52 00:09:52 03:24:55 224 191 24 13.31 / 04:30 10:45:35
Run 4.9km 00:12:39 00:22:32 03:37:35 172 148 20 13.04 / 04:35 10:58:15
Run 7.3km 00:11:24 00:33:56 03:48:59 158 136 20 12.9 / 04:38 11:09:40
Run 9.7km 00:11:39 00:45:35 04:00:39 150 129 18 12.79 / 04:41 11:21:19
Run 12.4km 00:12:25 00:58:01 04:13:04 136 116 14 12.79 / 04:41 11:33:44
Run 15.1km 00:12:33 01:10:35 04:25:38 119 102 15 12.82 / 04:40 11:46:18
Run 17.5km 00:11:19 01:21:54 04:36:57 109 93 13 12.81 / 04:40 11:57:38
Run 19.9km 00:11:32 01:33:27 04:48:30 100 86 13 12.8 / 04:41 12:09:10
Run 00:05:34 01:39:01 04:54:05 95 81 13 12.83 / 04:40 12:14:45