1st June 2025 | Durban, Kwazulu-Natal, South Africa
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IRONMAN 70.3 Durban (2025)

Riekie SMIT (#145)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  05:49:33
Place
484
Female
85
45-49
14

Swim 00:45:22 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:34
Swim 00:45:22 00:45:22 00:45:22 1324 334 30 2.51 / 23:53 08:02:57

T1 00:05:50

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:50 00:05:50 00:51:13 385 87 11 - / - 08:08:47

Cycle 02:54:49 90.9km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:48:10 00:48:10 01:39:23 438 59 9 30.43 / 01:58 08:56:58
Bike 45.8km 00:39:48 01:27:59 02:19:12 449 57 8 31.47 / 01:54 09:36:47
Bike 66.8km 00:42:30 02:10:30 03:01:43 448 59 9 30.87 / 01:56 10:19:17
Bike 88.5km 00:40:06 02:50:36 03:41:49 435 55 10 31.26 / 01:55 10:59:24
Bike 00:04:12 02:54:49 03:46:02 432 54 10 31.17 / 01:55 11:03:37

T2 00:03:59

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:59 00:03:59 03:50:02 270 53 7 - / - 11:07:36

Run 01:59:31 21.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.2km 00:11:13 00:11:13 04:01:15 601 138 17 11.7 / 05:07 11:18:50
Run 4.9km 00:14:59 00:26:12 04:16:14 590 134 16 11.21 / 05:20 11:33:49
Run 7.3km 00:13:41 00:39:53 04:29:55 550 127 15 10.97 / 05:27 11:47:30
Run 9.7km 00:13:58 00:53:52 04:43:54 522 119 14 10.82 / 05:32 12:01:29
Run 12.4km 00:15:01 01:08:54 04:58:56 508 110 14 10.77 / 05:34 12:16:31
Run 15.1km 00:15:07 01:24:02 05:14:04 473 102 13 10.77 / 05:34 12:31:38
Run 17.5km 00:14:10 01:38:13 05:28:15 462 97 12 10.69 / 05:36 12:45:49
Run 19.9km 00:14:22 01:52:35 05:42:37 454 94 12 10.62 / 05:38 13:00:12
Run 00:06:56 01:59:31 05:49:33 455 95 11 10.63 / 05:38 13:07:08