1st June 2025 | Durban, Kwazulu-Natal, South Africa
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IRONMAN 70.3 Durban (2025)

Hermien NEL (#1453)
Club: TRI3TRIBE
Finished
GUN TIME:  06:57:26
Place
1168
Female
285
45-49
28

Swim 00:45:21 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:22
Swim 00:45:21 00:45:21 00:45:21 1323 333 29 2.51 / 23:52 08:14:44

T1 00:08:32

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:32 00:08:32 00:53:54 1009 258 25 - / - 08:23:16

Cycle 03:23:15 90.9km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:54:38 00:54:38 01:48:32 1091 215 25 26.83 / 02:14 09:17:55
Bike 45.8km 00:45:31 01:40:10 02:34:04 1122 222 24 27.64 / 02:10 10:03:27
Bike 66.8km 00:51:02 02:31:13 03:25:07 1166 243 25 26.64 / 02:15 10:54:30
Bike 88.5km 00:46:47 03:18:00 04:11:54 1151 238 24 26.94 / 02:13 11:41:17
Bike 00:05:14 03:23:15 04:17:09 1151 239 25 26.81 / 02:14 11:46:31

T2 00:05:11

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:11 00:05:11 04:22:20 593 140 19 - / - 11:51:43

Run 02:35:05 21.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.2km 00:14:33 00:14:33 04:36:53 1364 355 35 9.03 / 06:38 12:06:16
Run 4.9km 00:18:19 00:32:52 04:55:12 1253 321 32 8.94 / 06:42 12:24:35
Run 7.3km 00:17:52 00:50:44 05:13:05 1249 324 31 8.63 / 06:57 12:42:27
Run 9.7km 00:18:41 01:09:26 05:31:46 1251 329 31 8.39 / 07:08 13:01:09
Run 12.4km 00:20:09 01:29:35 05:51:56 1243 325 31 8.28 / 07:14 13:21:18
Run 15.1km 00:19:59 01:49:35 06:11:55 1231 326 33 8.26 / 07:15 13:41:18
Run 17.5km 00:19:13 02:08:48 06:31:09 1227 326 33 8.15 / 07:21 14:00:31
Run 19.9km 00:17:39 02:26:27 06:48:48 1196 317 33 8.16 / 07:20 14:18:11
Run 00:08:37 02:35:05 06:57:26 1176 309 32 8.19 / 07:19 14:26:48