1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Carlie VENTER (#1455)
Club: WINGMAN MULTISPORT
Finished
GUN TIME:  05:45:03
Place
447
Female
74
45-49
12

Swim 00:39:56 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:25
Swim 00:39:56 00:39:56 00:39:56 950 220 15 2.85 / 21:01 07:59:22

T1 00:06:09

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:09 00:06:09 00:46:06 430 102 14 - / - 08:05:32

Cycle 02:48:51 90.9km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:46:24 00:46:24 01:32:30 293 27 4 31.59 / 01:53 08:51:56
Bike 45.8km 00:38:12 01:24:37 02:10:43 298 25 4 32.72 / 01:49 09:30:09
Bike 66.8km 00:40:36 02:05:14 02:51:20 299 27 4 32.17 / 01:51 10:10:46
Bike 88.5km 00:39:01 02:44:16 03:30:22 296 27 4 32.47 / 01:50 10:49:48
Bike 00:04:35 02:48:51 03:34:58 307 29 5 32.28 / 01:51 10:54:24

T2 00:04:50

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:50 00:04:50 03:39:49 495 113 17 - / - 10:59:14

Run 02:05:14 21.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.2km 00:11:03 00:11:03 03:50:53 556 125 16 11.87 / 05:03 11:10:18
Run 4.9km 00:14:46 00:25:50 04:05:39 536 124 14 11.37 / 05:16 11:25:05
Run 7.3km 00:13:49 00:39:40 04:19:29 523 119 14 11.04 / 05:26 11:38:54
Run 9.7km 00:14:19 00:53:59 04:33:48 537 123 15 10.8 / 05:33 11:53:14
Run 12.4km 00:15:38 01:09:38 04:49:27 545 121 15 10.65 / 05:37 12:08:53
Run 15.1km 00:16:35 01:26:14 05:06:03 554 126 17 10.49 / 05:42 12:25:29
Run 17.5km 00:15:46 01:42:01 05:21:50 566 134 18 10.29 / 05:49 12:41:15
Run 19.9km 00:15:23 01:57:24 05:37:13 567 136 18 10.19 / 05:53 12:56:39
Run 00:07:50 02:05:14 05:45:03 575 139 16 10.14 / 05:54 13:04:29