IRONMAN 70.3 Durban (2025)
Refilwe MOKGOSI (#1457)
Finished
GUN TIME:
07:49:29
Place
1499
Female
387
45-49
37
Swim 00:52:25 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:20 |
Swim | 00:52:25 | 00:52:25 | 00:52:25 | 1511 | 394 | 36 | 2.17 / 27:35 | 08:05:45 |
T1 00:10:07
Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:10:07 | 00:10:07 | 01:02:32 | 1285 | 349 | 35 | - / - | 08:15:53 |
Cycle 03:46:08 90.9km
Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 24km | 01:04:42 | 01:04:42 | 02:07:14 | 1533 | 399 | 36 | 22.66 / 02:38 | 09:20:35 |
Bike 45.8km | 00:50:12 | 01:54:55 | 02:57:27 | 1500 | 379 | 35 | 24.09 / 02:29 | 10:10:48 |
Bike 66.8km | 00:54:24 | 02:49:19 | 03:51:52 | 1467 | 372 | 34 | 23.79 / 02:31 | 11:05:12 |
Bike 88.5km | 00:51:41 | 03:41:01 | 04:43:33 | 1459 | 371 | 34 | 24.13 / 02:29 | 11:56:54 |
Bike | 00:05:07 | 03:46:08 | 04:48:40 | 1461 | 371 | 34 | 24.1 / 02:29 | 12:02:01 |
T2 00:06:35
Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:06:35 | 00:06:35 | 04:55:16 | 964 | 229 | 27 | - / - | 12:08:37 |
Run 02:54:12 21.2km
Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.2km | 00:16:15 | 00:16:15 | 05:11:31 | 1485 | 388 | 37 | 8.08 / 07:25 | 12:24:52 |
Run 4.9km | 00:21:39 | 00:37:54 | 05:33:11 | 1482 | 389 | 36 | 7.75 / 07:44 | 12:46:31 |
Run 7.3km | 00:19:47 | 00:57:42 | 05:52:58 | 1467 | 383 | 35 | 7.59 / 07:54 | 13:06:19 |
Run 9.7km | 00:20:05 | 01:17:48 | 06:13:04 | 1451 | 380 | 35 | 7.49 / 08:00 | 13:26:25 |
Run 12.4km | 00:22:35 | 01:40:23 | 06:35:39 | 1458 | 383 | 36 | 7.39 / 08:06 | 13:49:00 |
Run 15.1km | 00:22:56 | 02:03:20 | 06:58:36 | 1460 | 386 | 37 | 7.34 / 08:10 | 14:11:57 |
Run 17.5km | 00:19:50 | 02:23:10 | 07:18:27 | 1439 | 384 | 37 | 7.33 / 08:10 | 14:31:47 |
Run 19.9km | 00:20:41 | 02:43:52 | 07:39:09 | 1435 | 385 | 37 | 7.3 / 08:13 | 14:52:29 |
Run | 00:10:20 | 02:54:12 | 07:49:29 | 1445 | 387 | 37 | 7.29 / 08:13 | 15:02:50 |
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