1st June 2025 | Durban, Kwazulu-Natal, South Africa

IRONMAN 70.3 Durban (2025)

Refilwe MOKGOSI (#1457)
Finished
GUN TIME:  07:49:29
Place
1499
Female
387
45-49
37

Swim 00:52:25 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:20
Swim 00:52:25 00:52:25 00:52:25 1511 394 36 2.17 / 27:35 08:05:45

T1 00:10:07

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:07 00:10:07 01:02:32 1285 349 35 - / - 08:15:53

Cycle 03:46:08 90.9km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 01:04:42 01:04:42 02:07:14 1533 399 36 22.66 / 02:38 09:20:35
Bike 45.8km 00:50:12 01:54:55 02:57:27 1500 379 35 24.09 / 02:29 10:10:48
Bike 66.8km 00:54:24 02:49:19 03:51:52 1467 372 34 23.79 / 02:31 11:05:12
Bike 88.5km 00:51:41 03:41:01 04:43:33 1459 371 34 24.13 / 02:29 11:56:54
Bike 00:05:07 03:46:08 04:48:40 1461 371 34 24.1 / 02:29 12:02:01

T2 00:06:35

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:35 00:06:35 04:55:16 964 229 27 - / - 12:08:37

Run 02:54:12 21.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.2km 00:16:15 00:16:15 05:11:31 1485 388 37 8.08 / 07:25 12:24:52
Run 4.9km 00:21:39 00:37:54 05:33:11 1482 389 36 7.75 / 07:44 12:46:31
Run 7.3km 00:19:47 00:57:42 05:52:58 1467 383 35 7.59 / 07:54 13:06:19
Run 9.7km 00:20:05 01:17:48 06:13:04 1451 380 35 7.49 / 08:00 13:26:25
Run 12.4km 00:22:35 01:40:23 06:35:39 1458 383 36 7.39 / 08:06 13:49:00
Run 15.1km 00:22:56 02:03:20 06:58:36 1460 386 37 7.34 / 08:10 14:11:57
Run 17.5km 00:19:50 02:23:10 07:18:27 1439 384 37 7.33 / 08:10 14:31:47
Run 19.9km 00:20:41 02:43:52 07:39:09 1435 385 37 7.3 / 08:13 14:52:29
Run 00:10:20 02:54:12 07:49:29 1445 387 37 7.29 / 08:13 15:02:50