1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Hannah NIENABER (#1458)
Finished
GUN TIME:  07:15:06
Place
1333
Female
336
45-49
33

Swim 00:56:14 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:04
Swim 00:56:14 00:56:14 00:56:14 1547 410 39 2.02 / 29:36 08:30:18

T1 00:08:15

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:15 00:08:15 01:04:29 949 250 22 - / - 08:38:34

Cycle 04:03:56 90.9km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 01:08:03 01:08:03 02:12:33 1555 411 39 21.54 / 02:47 09:46:37
Bike 45.8km 00:55:51 02:03:55 03:08:25 1556 409 39 22.35 / 02:41 10:42:29
Bike 66.8km 00:59:51 03:03:47 04:08:16 1543 401 39 21.92 / 02:44 11:42:21
Bike 88.5km 00:54:54 03:58:41 05:03:10 1537 398 38 22.35 / 02:41 12:37:15
Bike 00:05:15 04:03:56 05:08:26 1537 395 38 22.34 / 02:41 12:42:30

T2 00:05:51

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:51 00:05:51 05:14:17 763 183 22 - / - 12:48:22

Run 02:00:48 21.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.2km 00:11:29 00:11:29 05:25:47 692 165 18 11.42 / 05:15 12:59:52
Run 4.9km 00:15:02 00:26:32 05:40:50 632 144 17 11.07 / 05:25 13:14:54
Run 7.3km 00:13:45 00:40:18 05:54:36 588 132 16 10.86 / 05:31 13:28:40
Run 9.7km 00:14:01 00:54:19 06:08:37 558 125 16 10.73 / 05:35 13:42:41
Run 12.4km 00:15:19 01:09:38 06:23:56 547 123 16 10.65 / 05:37 13:58:00
Run 15.1km 00:15:36 01:25:15 06:39:33 525 117 15 10.61 / 05:38 14:13:37
Run 17.5km 00:14:07 01:39:22 06:53:40 499 111 14 10.56 / 05:40 14:27:44
Run 19.9km 00:14:25 01:53:48 07:08:06 494 108 14 10.51 / 05:42 14:42:10
Run 00:07:00 02:00:48 07:15:06 489 106 13 10.51 / 05:42 14:49:10