1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Tara CABION (#1460)
Finished
GUN TIME:  06:56:13
Place
1154
Female
279
45-49
27

Swim 00:44:37 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:58
Swim 00:44:37 00:44:37 00:44:37 1284 318 25 2.55 / 23:28 08:15:35

T1 00:08:52

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:52 00:08:52 00:53:29 1083 284 29 - / - 08:24:27

Cycle 03:38:22 90.9km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:57:44 00:57:44 01:51:13 1334 309 30 25.39 / 02:21 09:22:11
Bike 45.8km 00:47:30 01:45:14 02:38:43 1312 298 30 26.31 / 02:16 10:09:41
Bike 66.8km 00:56:49 02:42:03 03:35:32 1383 338 31 24.86 / 02:24 11:06:30
Bike 88.5km 00:51:02 03:33:06 04:26:35 1382 334 31 25.03 / 02:23 11:57:33
Bike 00:05:16 03:38:22 04:31:52 1380 333 31 24.96 / 02:24 12:02:50

T2 00:06:33

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:33 00:06:33 04:38:25 949 227 26 - / - 12:09:23

Run 02:17:47 21.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.2km 00:11:59 00:11:59 04:50:25 858 216 22 10.95 / 05:28 12:21:23
Run 4.9km 00:16:15 00:28:15 05:06:40 832 214 20 10.4 / 05:45 12:37:38
Run 7.3km 00:16:00 00:44:15 05:22:41 876 226 21 9.89 / 06:03 12:53:39
Run 9.7km 00:17:23 01:01:39 05:40:05 932 239 23 9.45 / 06:20 13:11:03
Run 12.4km 00:18:06 01:19:46 05:58:11 925 239 25 9.3 / 06:26 13:29:09
Run 15.1km 00:17:19 01:37:05 06:15:31 890 234 22 9.32 / 06:26 13:46:29
Run 17.5km 00:16:36 01:53:42 06:32:07 871 231 22 9.23 / 06:29 14:03:06
Run 19.9km 00:16:29 02:10:11 06:48:37 857 227 22 9.18 / 06:31 14:19:35
Run 00:07:35 02:17:47 06:56:13 846 223 20 9.22 / 06:30 14:27:11