1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Lena NEL (#1462)
Club: XCEED
Finished
GUN TIME:  05:37:57
Place
377
Female
62
45-49
9

Swim 00:40:47 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:16
Swim 00:40:47 00:40:47 00:40:47 1025 234 18 2.79 / 21:28 07:52:03

T1 00:06:05

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:05 00:06:05 00:46:52 413 98 13 - / - 07:58:09

Cycle 02:44:43 90.9km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:44:12 00:44:12 01:31:05 168 13 1 33.16 / 01:48 08:42:21
Bike 45.8km 00:37:20 01:21:33 02:08:26 192 15 1 33.95 / 01:46 09:19:42
Bike 66.8km 00:41:00 02:02:33 02:49:26 227 19 2 32.87 / 01:49 10:00:42
Bike 88.5km 00:38:03 02:40:37 03:27:30 224 16 1 33.21 / 01:48 10:38:46
Bike 00:04:06 02:44:43 03:31:36 226 16 1 33.09 / 01:48 10:42:52

T2 00:04:15

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:15 00:04:15 03:35:51 336 68 11 - / - 10:47:08

Run 02:02:05 21.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.2km 00:11:37 00:11:37 03:47:29 743 177 20 11.3 / 05:18 10:58:45
Run 4.9km 00:15:16 00:26:54 04:02:46 687 163 19 10.92 / 05:29 11:14:02
Run 7.3km 00:14:15 00:41:09 04:17:01 665 155 19 10.63 / 05:38 11:28:17
Run 9.7km 00:14:18 00:55:28 04:31:20 618 141 17 10.51 / 05:42 11:42:36
Run 12.4km 00:15:02 01:10:30 04:46:22 577 133 16 10.52 / 05:42 11:57:38
Run 15.1km 00:16:10 01:26:41 05:02:33 568 129 18 10.44 / 05:44 12:13:49
Run 17.5km 00:14:32 01:41:13 05:17:05 545 126 16 10.37 / 05:47 12:28:21
Run 19.9km 00:14:07 01:55:21 05:31:13 524 119 16 10.37 / 05:47 12:42:29
Run 00:06:44 02:02:05 05:37:57 510 113 14 10.4 / 05:45 12:49:13