1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Carin PIENAAR (#1463)
Finished
GUN TIME:  06:00:41
Place
595
Female
114
45-49
17

Swim 00:45:18 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:42:52
Swim 00:45:18 00:45:18 00:45:18 1321 331 28 2.51 / 23:50 08:28:11

T1 00:07:20

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:20 00:07:20 00:52:39 728 187 18 - / - 08:35:31

Cycle 03:01:30 90.9km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:49:47 00:49:47 01:42:26 595 92 17 29.45 / 02:02 09:25:19
Bike 45.8km 00:41:15 01:31:03 02:23:42 602 91 16 30.41 / 01:58 10:06:35
Bike 66.8km 00:43:34 02:14:37 03:07:16 600 96 17 29.93 / 02:00 10:50:09
Bike 88.5km 00:42:18 02:56:56 03:49:35 619 97 18 30.14 / 01:59 11:32:28
Bike 00:04:34 03:01:30 03:54:09 621 97 18 30.03 / 01:59 11:37:02

T2 00:06:07

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:07 00:06:07 04:00:17 833 194 23 - / - 11:43:10

Run 02:00:23 21.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.2km 00:10:22 00:10:22 04:10:40 335 60 13 12.66 / 04:44 11:53:32
Run 4.9km 00:15:12 00:25:34 04:25:52 492 113 13 11.49 / 05:13 12:08:44
Run 7.3km 00:12:52 00:38:26 04:38:44 425 86 12 11.39 / 05:15 12:21:37
Run 9.7km 00:14:05 00:52:32 04:52:50 447 92 11 11.09 / 05:24 12:35:42
Run 12.4km 00:14:34 01:07:06 05:07:24 422 89 11 11.05 / 05:25 12:50:17
Run 15.1km 00:15:53 01:23:00 05:23:18 435 91 12 10.9 / 05:30 13:06:10
Run 17.5km 00:15:19 01:38:19 05:38:37 465 100 13 10.67 / 05:37 13:21:29
Run 19.9km 00:15:09 01:53:29 05:53:47 485 105 13 10.54 / 05:41 13:36:39
Run 00:06:54 02:00:23 06:00:41 480 101 12 10.55 / 05:41 13:43:33