1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Lindsay HENDRICKS (#1468)
Finished
GUN TIME:  08:24:17
Place
1566
Female
413
45-49
40

Swim 00:46:44 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:04
Swim 00:46:44 00:46:44 00:46:44 1382 353 33 2.43 / 24:36 08:14:49

T1 00:08:41

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:41 00:08:41 00:55:25 1043 269 26 - / - 08:23:30

Cycle 04:07:36 90.9km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 01:06:53 01:06:53 02:02:19 1551 409 38 21.92 / 02:44 09:30:24
Bike 45.8km 00:53:09 02:00:02 02:55:28 1542 401 38 23.07 / 02:36 10:23:33
Bike 66.8km 01:03:06 03:03:09 03:58:35 1540 400 38 22 / 02:43 11:26:40
Bike 88.5km 00:58:13 04:01:23 04:56:49 1545 402 39 22.09 / 02:42 12:24:53
Bike 00:06:13 04:07:36 05:03:02 1550 403 39 22.01 / 02:43 12:31:06

T2 00:08:00

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:00 00:08:00 05:11:02 1240 317 34 - / - 12:39:06

Run 03:13:14 21.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.2km 00:18:26 00:18:26 05:29:28 1555 411 39 7.12 / 08:25 12:57:32
Run 4.9km 00:25:23 00:43:49 05:54:52 1559 412 39 6.7 / 08:56 13:22:56
Run 7.3km 00:22:56 01:06:46 06:17:48 1558 411 40 6.55 / 09:08 13:45:52
Run 9.7km 00:23:17 01:30:03 06:41:06 1563 414 40 6.47 / 09:15 14:09:10
Run 12.4km 00:24:12 01:54:16 07:05:18 1554 411 39 6.49 / 09:14 14:33:23
Run 15.1km 00:25:28 02:19:45 07:30:47 1560 414 40 6.47 / 09:15 14:58:51
Run 17.5km 00:21:41 02:41:26 07:52:28 1556 414 40 6.5 / 09:13 15:20:33
Run 19.9km 00:21:20 03:02:47 08:13:49 1554 413 40 6.54 / 09:10 15:41:54
Run 00:10:27 03:13:14 08:24:17 1553 413 40 6.57 / 09:07 15:52:21