1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Pamela KINSELLA (#1471)
Finished
GUN TIME:  06:21:50
Place
821
Female
183
45-49
21

Swim 00:42:24 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:39:53
Swim 00:42:24 00:42:24 00:42:24 1150 275 21 2.68 / 22:19 08:22:17

T1 00:08:41

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:41 00:08:41 00:51:05 1044 270 27 - / - 08:30:59

Cycle 03:03:48 90.9km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:50:02 00:50:02 01:41:08 625 97 18 29.3 / 02:02 09:21:01
Bike 45.8km 00:42:14 01:32:16 02:23:22 677 104 19 30.01 / 01:59 10:03:15
Bike 66.8km 00:44:24 02:16:41 03:07:47 672 105 19 29.47 / 02:02 10:47:40
Bike 88.5km 00:42:34 02:59:16 03:50:22 673 108 19 29.75 / 02:00 11:30:15
Bike 00:04:31 03:03:48 03:54:53 671 108 19 29.65 / 02:01 11:34:47

T2 00:06:17

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:17 00:06:17 04:01:11 879 206 24 - / - 11:41:04

Run 02:20:38 21.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.2km 00:13:51 00:13:51 04:15:02 1272 326 31 9.48 / 06:19 11:54:55
Run 4.9km 00:17:01 00:30:52 04:32:04 1109 287 29 9.52 / 06:18 12:11:57
Run 7.3km 00:15:46 00:46:38 04:47:50 1039 270 28 9.38 / 06:23 12:27:43
Run 9.7km 00:15:48 01:02:27 05:03:38 966 251 26 9.33 / 06:25 12:43:32
Run 12.4km 00:16:54 01:19:22 05:20:33 914 237 23 9.35 / 06:24 13:00:27
Run 15.1km 00:18:15 01:37:37 05:38:48 905 238 24 9.27 / 06:28 13:18:42
Run 17.5km 00:17:25 01:55:02 05:56:13 899 240 24 9.12 / 06:34 13:36:07
Run 19.9km 00:17:20 02:12:23 06:13:34 895 242 24 9.03 / 06:38 13:53:28
Run 00:08:15 02:20:38 06:21:50 894 242 24 9.03 / 06:38 14:01:43