1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Helena OBERHOLZER (#1481)
Finished
GUN TIME:  05:39:31
Place
392
Female
67
45-49
10

Swim 00:41:44 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:24
Swim 00:41:44 00:41:44 00:41:44 1108 263 19 2.73 / 21:58 08:15:09

T1 00:08:27

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:27 00:08:27 00:50:12 992 256 23 - / - 08:23:36

Cycle 02:53:51 90.9km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:49:16 00:49:16 01:39:28 536 78 14 29.76 / 02:00 09:12:53
Bike 45.8km 00:39:43 01:28:59 02:19:11 495 67 13 31.12 / 01:55 09:52:36
Bike 66.8km 00:41:37 02:10:37 03:00:49 452 60 10 30.85 / 01:56 10:34:13
Bike 88.5km 00:38:50 02:49:27 03:39:40 416 52 8 31.47 / 01:54 11:13:04
Bike 00:04:23 02:53:51 03:44:03 421 52 8 31.35 / 01:54 11:17:27

T2 00:04:07

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:07 00:04:07 03:48:10 303 59 9 - / - 11:21:35

Run 01:51:21 21.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.2km 00:09:50 00:09:50 03:58:01 219 32 5 13.34 / 04:29 11:31:26
Run 4.9km 00:13:02 00:22:53 04:11:03 201 28 3 12.84 / 04:40 11:44:28
Run 7.3km 00:12:27 00:35:21 04:23:31 215 30 3 12.38 / 04:50 11:56:56
Run 9.7km 00:13:56 00:49:17 04:37:28 285 50 8 11.83 / 05:04 12:10:52
Run 12.4km 00:14:33 01:03:50 04:52:01 299 53 8 11.62 / 05:09 12:25:25
Run 15.1km 00:14:44 01:18:34 05:06:45 307 56 9 11.52 / 05:12 12:40:09
Run 17.5km 00:13:11 01:31:45 05:19:56 289 54 8 11.44 / 05:14 12:53:21
Run 19.9km 00:13:09 01:44:55 05:33:06 280 54 8 11.4 / 05:15 13:06:31
Run 00:06:25 01:51:21 05:39:31 280 53 8 11.41 / 05:15 13:12:56