1st June 2025 | Durban, Kwazulu-Natal, South Africa
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IRONMAN 70.3 Durban (2025)

Jaco DU PLOOY (#1496)
Club: 3D MULTISPORT
Finished
GUN TIME:  05:44:50
Place
444
Male
371
45-49
32

Swim 00:36:43 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:04
Swim 00:36:43 00:36:43 00:36:43 607 476 37 3.1 / 19:19 08:03:48

T1 00:05:08

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:08 00:05:08 00:41:52 262 210 21 - / - 08:08:57

Cycle 02:46:26 90.9km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:44:49 00:44:49 01:26:42 197 180 16 32.71 / 01:50 08:53:46
Bike 45.8km 00:37:52 01:22:42 02:04:34 230 214 20 33.48 / 01:47 09:31:39
Bike 66.8km 00:40:48 02:03:30 02:45:23 254 234 22 32.62 / 01:50 10:12:27
Bike 88.5km 00:38:24 02:41:55 03:23:48 247 224 22 32.94 / 01:49 10:50:52
Bike 00:04:30 02:46:26 03:28:18 259 235 22 32.75 / 01:49 10:55:23

T2 00:05:36

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:36 00:05:36 03:33:55 698 530 44 - / - 11:00:59

Run 02:10:55 21.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:13:12 00:13:12 03:47:07 1149 853 67 9.94 / 06:01 11:14:12
Run 4.9km 00:15:25 00:28:38 04:02:33 877 653 56 10.26 / 05:50 11:29:38
Run 7.3km 00:14:09 00:42:48 04:16:43 775 577 50 10.23 / 05:51 11:43:47
Run 9.7km 00:15:00 00:57:48 04:31:43 747 562 48 10.08 / 05:56 11:58:47
Run 12.4km 00:15:45 01:13:33 04:47:29 705 532 42 10.08 / 05:56 12:14:33
Run 15.1km 00:17:28 01:31:02 05:04:57 712 533 45 9.94 / 06:01 12:32:01
Run 17.5km 00:15:48 01:46:50 05:20:45 698 520 43 9.82 / 06:06 12:47:50
Run 19.9km 00:16:42 02:03:32 05:37:28 719 530 45 9.68 / 06:11 13:04:32
Run 00:07:22 02:10:55 05:44:50 710 526 45 9.7 / 06:10 13:11:55