1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Roger HOOKE (#150)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  05:14:21
Place
181
Male
158
65-69
1

Swim 00:33:08 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:52
Swim 00:33:08 00:33:08 00:33:08 263 217 3 3.44 / 17:26 07:48:00

T1 00:03:56

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:03:56 00:03:56 00:37:05 77 63 1 - / - 07:51:57

Cycle 02:44:14 90.9km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 24km 00:45:23 00:45:23 01:22:28 229 209 3 32.3 / 01:51 08:37:20
Bike 45.8km 00:37:22 01:22:45 01:59:51 233 216 3 33.46 / 01:47 09:14:43
Bike 66.8km 00:40:11 02:02:57 02:40:02 239 219 3 32.77 / 01:49 09:54:54
Bike 88.5km 00:37:17 02:40:15 03:17:20 219 204 3 33.28 / 01:48 10:32:12
Bike 00:03:59 02:44:14 03:21:19 218 203 3 33.18 / 01:48 10:36:11

T2 00:03:52

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:03:52 00:03:52 03:25:12 247 199 4 - / - 10:40:04

Run 01:49:08 21.2km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 2.2km 00:10:11 00:10:11 03:35:23 283 237 1 12.9 / 04:39 10:50:15
Run 4.9km 00:13:35 00:23:46 03:48:59 288 239 1 12.36 / 04:51 11:03:51
Run 7.3km 00:12:30 00:36:17 04:01:30 276 230 1 12.06 / 04:58 11:16:22
Run 9.7km 00:12:58 00:49:16 04:14:28 279 231 1 11.83 / 05:04 11:29:20
Run 12.4km 00:14:08 01:03:24 04:28:36 285 236 1 11.7 / 05:07 11:43:28
Run 15.1km 00:13:48 01:17:12 04:42:24 261 215 1 11.72 / 05:06 11:57:16
Run 17.5km 00:12:20 01:29:33 04:54:45 232 191 1 11.72 / 05:07 12:09:37
Run 19.9km 00:12:57 01:42:31 05:07:43 226 188 1 11.67 / 05:08 12:22:35
Run 00:06:37 01:49:08 05:14:21 230 191 1 11.64 / 05:09 12:29:13