1st June 2025 | Durban, Kwazulu-Natal, South Africa

IRONMAN 70.3 Durban (2025)

Paul WIJTENBURG (#1506)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:  05:41:40
Place
410
Male
341
45-49
29

Swim 00:38:21 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:41:40
Swim 00:38:21 00:38:21 00:38:21 791 617 48 2.97 / 20:11 08:20:01

T1 00:12:12

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:12 00:12:12 00:50:33 1474 1082 81 - / - 08:32:13

Cycle 02:49:39 90.9km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:47:18 00:47:18 01:37:52 365 323 31 30.99 / 01:56 09:19:32
Bike 45.8km 00:38:50 01:26:09 02:16:43 364 325 32 32.14 / 01:51 09:58:23
Bike 66.8km 00:40:19 02:06:28 02:57:02 326 293 27 31.85 / 01:52 10:38:42
Bike 88.5km 00:39:03 02:45:32 03:36:06 325 294 33 32.22 / 01:51 11:17:46
Bike 00:04:06 02:49:39 03:40:12 320 290 31 32.12 / 01:52 11:21:53

T2 00:04:35

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:35 00:04:35 03:44:47 431 332 29 - / - 11:26:28

Run 01:56:52 21.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:10:21 00:10:21 03:55:09 331 273 22 12.68 / 04:43 11:36:49
Run 4.9km 00:14:09 00:24:31 04:09:19 364 296 23 11.98 / 05:00 11:50:59
Run 7.3km 00:13:01 00:37:32 04:22:20 358 291 24 11.66 / 05:08 12:04:00
Run 9.7km 00:13:36 00:51:09 04:35:57 373 300 24 11.4 / 05:15 12:17:37
Run 12.4km 00:15:00 01:06:09 04:50:57 379 303 24 11.21 / 05:20 12:32:37
Run 15.1km 00:15:22 01:21:32 05:06:20 389 309 27 11.1 / 05:24 12:48:00
Run 17.5km 00:13:52 01:35:25 05:20:12 381 303 26 11 / 05:27 13:01:53
Run 19.9km 00:14:15 01:49:40 05:34:28 385 307 26 10.9 / 05:30 13:16:08
Run 00:07:12 01:56:52 05:41:40 392 312 25 10.87 / 05:31 13:23:20