1st June 2025 | Durban, Kwazulu-Natal, South Africa
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IRONMAN 70.3 Durban (2025)

Christiaan NEL (#1508)
Club: TRIFACTRI
Finished
GUN TIME:  04:47:21
Place
58
Male
57
45-49
6

Swim 00:31:58 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:40
Swim 00:31:58 00:31:58 00:31:58 191 157 11 3.56 / 16:49 07:45:38

T1 00:05:09

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:09 00:05:09 00:37:08 266 212 22 - / - 07:50:48

Cycle 02:27:25 90.9km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:40:38 00:40:38 01:17:47 33 33 3 36.07 / 01:39 08:31:27
Bike 45.8km 00:33:23 01:14:02 01:51:10 35 35 4 37.4 / 01:36 09:04:50
Bike 66.8km 00:35:37 01:49:39 02:26:47 39 39 5 36.74 / 01:37 09:40:27
Bike 88.5km 00:34:11 02:23:50 03:00:59 39 39 5 37.08 / 01:37 10:14:39
Bike 00:03:34 02:27:25 03:04:33 39 39 5 36.97 / 01:37 10:18:13

T2 00:03:27

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:27 00:03:27 03:08:00 155 127 10 - / - 10:21:40

Run 01:39:21 21.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:09:19 00:09:19 03:17:20 128 114 11 14.08 / 04:15 10:31:00
Run 4.9km 00:12:14 00:21:34 03:29:34 106 94 10 13.62 / 04:24 10:43:14
Run 7.3km 00:11:00 00:32:34 03:40:35 101 90 8 13.44 / 04:27 10:54:15
Run 9.7km 00:11:23 00:43:57 03:51:58 94 83 8 13.26 / 04:31 11:05:38
Run 12.4km 00:12:19 00:56:17 04:04:17 88 77 7 13.18 / 04:33 11:17:57
Run 15.1km 00:12:43 01:09:01 04:17:01 90 78 8 13.11 / 04:34 11:30:41
Run 17.5km 00:11:41 01:20:42 04:28:42 88 75 8 13.01 / 04:36 11:42:22
Run 19.9km 00:12:21 01:33:03 04:41:04 93 79 8 12.85 / 04:40 11:54:44
Run 00:06:17 01:39:21 04:47:21 99 85 7 12.78 / 04:41 12:01:01