1st June 2025 | Durban, Kwazulu-Natal, South Africa
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IRONMAN 70.3 Durban (2025)

Hanifo ISMAIL (#1517)
Finished
GUN TIME:  05:44:28
Place
441
Male
368
45-49
31

Swim 00:39:18 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:46
Swim 00:39:18 00:39:18 00:39:18 890 689 55 2.89 / 20:41 08:07:04

T1 00:08:49

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:49 00:08:49 00:48:08 1073 792 62 - / - 08:15:54

Cycle 02:56:32 90.9km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:48:35 00:48:35 01:36:43 477 411 42 30.17 / 01:59 09:04:29
Bike 45.8km 00:39:04 01:27:39 02:15:47 436 380 37 31.59 / 01:53 09:43:33
Bike 66.8km 00:42:55 02:10:35 02:58:43 450 391 37 30.85 / 01:56 10:26:29
Bike 88.5km 00:41:22 02:51:58 03:40:06 481 417 40 31.01 / 01:56 11:07:52
Bike 00:04:34 02:56:32 03:44:40 482 418 40 30.87 / 01:56 11:12:26

T2 00:05:19

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:19 00:05:19 03:50:00 628 476 41 - / - 11:17:46

Run 01:54:27 21.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:10:17 00:10:17 04:00:17 313 259 21 12.77 / 04:41 11:28:03
Run 4.9km 00:13:34 00:23:51 04:13:52 297 247 19 12.31 / 04:52 11:41:38
Run 7.3km 00:12:54 00:36:46 04:26:47 322 264 22 11.9 / 05:02 11:54:33
Run 9.7km 00:13:21 00:50:08 04:40:09 328 271 21 11.63 / 05:09 12:07:55
Run 12.4km 00:14:38 01:04:47 04:54:47 336 272 21 11.45 / 05:14 12:22:33
Run 15.1km 00:14:46 01:19:34 05:09:34 337 270 23 11.37 / 05:16 12:37:20
Run 17.5km 00:14:14 01:33:48 05:23:49 340 272 24 11.19 / 05:21 12:51:35
Run 19.9km 00:13:57 01:47:46 05:37:46 343 275 24 11.1 / 05:24 13:05:32
Run 00:06:41 01:54:27 05:44:28 340 272 20 11.1 / 05:24 13:12:14