1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Fabian HOWARD (#1560)
Finished
GUN TIME:  05:41:27
Place
408
Male
340
45-49
28

Swim 00:38:27 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:10
Swim 00:38:27 00:38:27 00:38:27 798 622 49 2.96 / 20:14 08:02:38

T1 00:08:38

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:38 00:08:38 00:47:05 1029 766 58 - / - 08:11:16

Cycle 02:44:07 90.9km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:45:55 00:45:55 01:33:01 260 238 19 31.92 / 01:52 08:57:11
Bike 45.8km 00:36:56 01:22:52 02:09:58 236 218 21 33.41 / 01:47 09:34:08
Bike 66.8km 00:39:39 02:02:31 02:49:37 224 207 19 32.88 / 01:49 10:13:48
Bike 88.5km 00:37:23 02:39:55 03:27:00 215 200 19 33.35 / 01:47 10:51:11
Bike 00:04:12 02:44:07 03:31:13 217 202 20 33.21 / 01:48 10:55:23

T2 00:05:15

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:15 00:05:15 03:36:28 610 466 40 - / - 11:00:39

Run 02:04:58 21.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:11:33 00:11:33 03:48:02 714 546 45 11.36 / 05:16 11:12:12
Run 4.9km 00:15:16 00:26:50 04:03:19 673 515 45 10.95 / 05:28 11:27:29
Run 7.3km 00:14:12 00:41:02 04:17:31 658 507 44 10.67 / 05:37 11:41:42
Run 9.7km 00:14:33 00:55:36 04:32:05 626 481 41 10.48 / 05:43 11:56:15
Run 12.4km 00:15:47 01:11:23 04:47:52 613 471 37 10.39 / 05:46 12:12:03
Run 15.1km 00:16:04 01:27:28 05:03:57 590 452 38 10.35 / 05:47 12:28:07
Run 17.5km 00:14:52 01:42:21 05:18:50 575 438 38 10.25 / 05:50 12:43:00
Run 19.9km 00:15:16 01:57:37 05:34:06 574 435 38 10.17 / 05:53 12:58:16
Run 00:07:20 02:04:58 05:41:27 568 433 38 10.16 / 05:54 13:05:37