1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Adriaan WOODING (#161)
Club: TRIVIUM TRIATHLON
Finished
GUN TIME:  05:05:10
Place
130
Male
119
40-44
20

Swim 00:31:56 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:04
Swim 00:31:56 00:31:56 00:31:56 188 154 21 3.56 / 16:48 07:46:01

T1 00:03:42

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:42 00:03:42 00:35:39 55 44 6 - / - 07:49:43

Cycle 02:35:04 90.9km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:42:54 00:42:54 01:18:33 99 97 15 34.17 / 01:45 08:32:38
Bike 45.8km 00:35:13 01:18:07 01:53:47 99 98 13 35.44 / 01:41 09:07:51
Bike 66.8km 00:37:23 01:55:31 02:31:11 97 96 15 34.87 / 01:43 09:45:15
Bike 88.5km 00:35:40 02:31:12 03:06:51 93 92 14 35.28 / 01:42 10:20:56
Bike 00:03:52 02:35:04 03:10:43 94 93 14 35.15 / 01:42 10:24:48

T2 00:03:52

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:52 00:03:52 03:14:36 243 195 27 - / - 10:28:40

Run 01:50:34 21.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:09:18 00:09:18 03:23:54 123 109 12 14.12 / 04:14 10:37:58
Run 4.9km 00:12:15 00:21:33 03:36:09 105 93 14 13.63 / 04:24 10:50:14
Run 7.3km 00:11:26 00:32:59 03:47:35 119 104 14 13.27 / 04:31 11:01:40
Run 9.7km 00:12:25 00:45:25 04:00:01 146 125 16 12.83 / 04:40 11:14:05
Run 12.4km 00:13:17 00:58:43 04:13:19 151 129 18 12.63 / 04:44 11:27:23
Run 15.1km 00:14:39 01:13:22 04:27:58 170 143 22 12.33 / 04:51 11:42:02
Run 17.5km 00:15:13 01:28:35 04:43:11 212 177 27 11.85 / 05:03 11:57:15
Run 19.9km 00:14:55 01:43:30 04:58:06 245 203 33 11.55 / 05:11 12:12:11
Run 00:07:04 01:50:34 05:05:10 260 213 36 11.49 / 05:13 12:19:15