1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Alison PRONK (#1624)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  06:22:41
Place
831
Female
187
50-54
10

Swim 00:41:42 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:20
Swim 00:41:42 00:41:42 00:41:42 1105 261 14 2.73 / 21:56 07:54:02

T1 00:06:12

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:12 00:06:12 00:47:54 444 105 4 - / - 08:00:14

Cycle 03:17:44 90.9km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:54:03 00:54:03 01:41:58 1042 202 13 27.12 / 02:12 08:54:18
Bike 45.8km 00:45:03 01:39:06 02:27:01 1071 199 12 27.94 / 02:08 09:39:21
Bike 66.8km 00:47:57 02:27:03 03:14:58 1050 200 13 27.4 / 02:11 10:27:18
Bike 88.5km 00:45:49 03:12:52 04:00:47 1043 200 13 27.65 / 02:10 11:13:07
Bike 00:04:51 03:17:44 04:05:39 1042 199 13 27.56 / 02:10 11:17:59

T2 00:05:52

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:52 00:05:52 04:11:32 770 184 13 - / - 11:23:52

Run 02:11:09 21.2km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.2km 00:12:18 00:12:18 04:23:51 955 240 11 10.67 / 05:37 11:36:11
Run 4.9km 00:15:17 00:27:36 04:39:08 765 195 8 10.65 / 05:37 11:51:28
Run 7.3km 00:14:24 00:42:00 04:53:32 721 177 7 10.42 / 05:45 12:05:53
Run 9.7km 00:14:37 00:56:37 05:08:10 685 167 7 10.29 / 05:49 12:20:30
Run 12.4km 00:16:29 01:13:07 05:24:39 686 170 8 10.15 / 05:54 12:36:59
Run 15.1km 00:17:20 01:30:27 05:41:59 692 174 8 10 / 05:59 12:54:20
Run 17.5km 00:16:01 01:46:29 05:58:01 688 177 8 9.86 / 06:05 13:10:21
Run 19.9km 00:16:35 02:03:04 06:14:36 705 184 8 9.72 / 06:10 13:26:56
Run 00:08:05 02:11:09 06:22:41 712 185 8 9.68 / 06:11 13:35:01