1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Lisa HEN-BOISEN (#1625)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  07:44:17
Place
1484
Female
379
50-54
25

Swim 00:47:46 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:17
Swim 00:47:46 00:47:46 00:47:46 1421 365 21 2.38 / 25:08 08:19:03

T1 00:09:30

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:30 00:09:30 00:57:16 1204 321 20 - / - 08:28:33

Cycle 03:33:49 90.9km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:59:50 00:59:50 01:57:07 1433 356 24 24.5 / 02:26 09:28:24
Bike 45.8km 00:48:42 01:48:32 02:45:49 1402 344 25 25.51 / 02:21 10:17:06
Bike 66.8km 00:53:02 02:41:35 03:38:52 1376 333 24 24.93 / 02:24 11:10:09
Bike 88.5km 00:47:07 03:28:43 04:25:59 1325 311 21 25.55 / 02:20 11:57:17
Bike 00:05:06 03:33:49 04:31:06 1322 310 21 25.49 / 02:21 12:02:23

T2 00:10:47

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:10:47 00:10:47 04:41:53 1486 396 28 - / - 12:13:10

Run 03:02:24 21.2km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.2km 00:15:46 00:15:46 04:57:40 1455 377 24 8.32 / 07:12 12:28:57
Run 4.9km 00:24:06 00:39:52 05:21:46 1521 402 26 7.37 / 08:08 12:53:03
Run 7.3km 00:22:02 01:01:55 05:43:49 1533 404 27 7.07 / 08:29 13:15:06
Run 9.7km 00:21:12 01:23:08 06:05:02 1528 404 27 7.01 / 08:33 13:36:19
Run 12.4km 00:22:38 01:45:46 06:27:40 1521 400 26 7.01 / 08:33 13:58:57
Run 15.1km 00:24:33 02:10:19 06:52:13 1526 402 27 6.94 / 08:38 14:23:30
Run 17.5km 00:21:17 02:31:37 07:13:30 1523 402 27 6.92 / 08:39 14:44:47
Run 19.9km 00:20:26 02:52:03 07:33:56 1509 400 26 6.95 / 08:37 15:05:14
Run 00:10:21 03:02:24 07:44:17 1511 402 26 6.96 / 08:36 15:15:35