1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Gail MAIN (#1628)
Finished
GUN TIME:  07:24:33
Place
1395
Female
351
50-54
22

Swim 00:45:43 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:38:10
Swim 00:45:43 00:45:43 00:45:43 1333 338 20 2.49 / 24:04 08:23:54

T1 00:28:40

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:28:40 00:28:40 01:14:23 1571 416 28 - / - 08:52:34

Cycle 03:38:15 90.9km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 01:00:21 01:00:21 02:14:44 1450 362 25 24.29 / 02:28 09:52:55
Bike 45.8km 00:47:11 01:47:32 03:01:56 1380 334 23 25.75 / 02:19 10:40:06
Bike 66.8km 00:53:37 02:41:09 03:55:33 1369 328 23 25 / 02:23 11:33:44
Bike 88.5km 00:50:42 03:31:52 04:46:16 1370 330 25 25.17 / 02:22 12:24:27
Bike 00:06:22 03:38:15 04:52:39 1379 332 25 24.97 / 02:24 12:30:49

T2 00:07:27

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:27 00:07:27 05:00:06 1131 287 18 - / - 12:38:16

Run 02:24:27 21.2km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.2km 00:11:50 00:11:50 05:11:57 813 200 8 11.09 / 05:24 12:50:07
Run 4.9km 00:15:51 00:27:42 05:27:48 778 201 9 10.6 / 05:39 13:05:59
Run 7.3km 00:15:37 00:43:20 05:43:26 810 207 9 10.1 / 05:56 13:21:36
Run 9.7km 00:16:21 00:59:41 05:59:47 829 214 10 9.77 / 06:08 13:37:57
Run 12.4km 00:17:01 01:16:42 06:16:48 823 217 10 9.67 / 06:12 13:54:59
Run 15.1km 00:18:36 01:35:19 06:35:25 843 222 10 9.49 / 06:19 14:13:36
Run 17.5km 00:18:49 01:54:08 06:54:15 881 234 11 9.19 / 06:31 14:32:25
Run 19.9km 00:20:16 02:14:25 07:14:31 938 255 14 8.9 / 06:44 14:52:41
Run 00:10:02 02:24:27 07:24:33 972 266 14 8.79 / 06:49 15:02:44