1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Nikos NTAIFAS (#1632)
Finished
GUN TIME:  05:24:00
Place
242
Female
33
50-54
1

Swim 00:36:31 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:46
Swim 00:36:31 00:36:31 00:36:31 584 126 6 3.12 / 19:13 07:53:17

T1 00:07:33

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:33 00:07:33 00:44:04 774 202 13 - / - 08:00:50

Cycle 02:30:17 90.9km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:40:49 00:40:49 01:24:54 37 1 1 35.91 / 01:40 08:41:40
Bike 45.8km 00:34:28 01:15:18 01:59:23 45 1 1 36.77 / 01:37 09:16:09
Bike 66.8km 00:36:43 01:52:02 02:36:07 54 1 1 35.96 / 01:40 09:52:53
Bike 88.5km 00:34:34 02:26:37 03:10:41 51 1 1 36.38 / 01:38 10:27:27
Bike 00:03:40 02:30:17 03:14:21 50 1 1 36.27 / 01:39 10:31:07

T2 00:05:58

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:58 00:05:58 03:20:19 795 188 14 - / - 10:37:06

Run 02:03:40 21.2km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.2km 00:10:51 00:10:51 03:31:10 480 104 3 12.11 / 04:57 10:47:57
Run 4.9km 00:13:34 00:24:25 03:44:45 357 65 3 12.03 / 04:59 11:01:31
Run 7.3km 00:12:53 00:37:18 03:57:38 351 63 3 11.73 / 05:06 11:14:24
Run 9.7km 00:14:22 00:51:41 04:12:00 399 82 4 11.28 / 05:19 11:28:47
Run 12.4km 00:15:25 01:07:06 04:27:26 421 88 4 11.05 / 05:25 11:44:12
Run 15.1km 00:16:43 01:23:49 04:44:09 460 99 5 10.8 / 05:33 12:00:55
Run 17.5km 00:14:53 01:38:43 04:59:03 476 103 5 10.63 / 05:38 12:15:49
Run 19.9km 00:16:43 01:55:27 05:15:46 528 121 5 10.36 / 05:47 12:32:33
Run 00:08:13 02:03:40 05:24:00 548 127 5 10.27 / 05:50 12:40:47