1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Elzana SWANEPOEL (#1635)
Finished
GUN TIME:  07:04:29
Place
1221
Female
300
50-54
18

Swim 00:35:09 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:28
Swim 00:35:09 00:35:09 00:35:09 444 97 3 3.24 / 18:30 07:51:37

T1 00:09:39

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:39 00:09:39 00:44:48 1227 333 21 - / - 08:01:16

Cycle 03:13:09 90.9km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:55:10 00:55:10 01:39:59 1142 228 15 26.57 / 02:15 08:56:27
Bike 45.8km 00:44:08 01:39:19 02:24:07 1079 205 13 27.88 / 02:09 09:40:36
Bike 66.8km 00:46:49 02:26:08 03:10:56 1012 187 11 27.57 / 02:10 10:27:25
Bike 88.5km 00:42:24 03:08:32 03:53:20 939 173 9 28.29 / 02:07 11:09:49
Bike 00:04:36 03:13:09 03:57:57 937 172 9 28.22 / 02:07 11:14:26

T2 00:08:08

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:08:08 00:08:08 04:06:06 1261 325 20 - / - 11:22:34

Run 02:58:23 21.2km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.2km 00:17:06 00:17:06 04:23:13 1515 397 26 7.67 / 07:48 11:39:41
Run 4.9km 00:22:10 00:39:16 04:45:23 1513 399 25 7.48 / 08:01 12:01:51
Run 7.3km 00:20:16 00:59:33 05:05:40 1503 396 25 7.35 / 08:09 12:22:08
Run 9.7km 00:20:35 01:20:08 05:26:15 1499 396 25 7.27 / 08:14 12:42:43
Run 12.4km 00:22:18 01:42:27 05:48:33 1489 391 25 7.24 / 08:16 13:05:02
Run 15.1km 00:23:14 02:05:41 06:11:48 1490 394 25 7.2 / 08:19 13:28:16
Run 17.5km 00:20:51 02:26:33 06:32:39 1482 395 25 7.16 / 08:22 13:49:08
Run 19.9km 00:21:18 02:47:51 06:53:57 1485 396 25 7.12 / 08:25 14:10:26
Run 00:10:31 02:58:23 07:04:29 1487 396 25 7.12 / 08:25 14:20:58