1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Lauren NISH (#1636)
Finished
GUN TIME:  06:57:33
Place
1171
Female
286
50-54
17

Swim 00:39:55 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:28
Swim 00:39:55 00:39:55 00:39:55 949 219 11 2.85 / 21:00 08:08:24

T1 00:08:38

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:38 00:08:38 00:48:34 1032 265 15 - / - 08:17:03

Cycle 03:14:00 90.9km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:53:34 00:53:34 01:42:08 991 180 11 27.37 / 02:11 09:10:37
Bike 45.8km 00:44:31 01:38:05 02:26:40 1021 188 10 28.23 / 02:07 09:55:09
Bike 66.8km 00:46:31 02:24:37 03:13:11 973 177 9 27.86 / 02:09 10:41:40
Bike 88.5km 00:44:18 03:08:55 03:57:30 948 176 10 28.23 / 02:07 11:25:59
Bike 00:05:04 03:14:00 04:02:34 952 176 10 28.09 / 02:08 11:31:03

T2 00:06:08

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:08 00:06:08 04:08:43 837 197 15 - / - 11:37:12

Run 02:48:50 21.2km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.2km 00:14:57 00:14:57 04:23:40 1397 362 22 8.78 / 06:49 11:52:09
Run 4.9km 00:20:25 00:35:22 04:44:06 1396 365 22 8.31 / 07:13 12:12:35
Run 7.3km 00:19:23 00:54:46 05:03:29 1389 362 22 7.99 / 07:30 12:31:58
Run 9.7km 00:19:28 01:14:14 05:22:57 1383 363 24 7.85 / 07:38 12:51:26
Run 12.4km 00:20:24 01:34:38 05:43:22 1357 360 24 7.84 / 07:39 13:11:51
Run 15.1km 00:23:44 01:58:22 06:07:06 1387 369 24 7.64 / 07:50 13:35:35
Run 17.5km 00:20:58 02:19:20 06:28:04 1394 372 24 7.53 / 07:57 13:56:33
Run 19.9km 00:19:17 02:38:37 06:47:21 1378 368 23 7.54 / 07:57 14:15:50
Run 00:10:12 02:48:50 06:57:33 1387 369 23 7.52 / 07:58 14:26:02