1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Heloise STRYDOM (#1639)
Finished
GUN TIME:  07:08:45
Place
1256
Female
311
50-54
20

Swim 00:36:53 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:28
Swim 00:36:53 00:36:53 00:36:53 630 138 7 3.08 / 19:25 08:08:22

T1 00:09:11

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:11 00:09:11 00:46:05 1152 307 17 - / - 08:17:33

Cycle 03:34:55 90.9km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:57:44 00:57:44 01:43:49 1335 310 20 25.39 / 02:21 09:15:18
Bike 45.8km 00:49:00 01:46:44 02:32:50 1354 317 22 25.94 / 02:18 10:04:18
Bike 66.8km 00:52:41 02:39:26 03:25:31 1341 313 22 25.27 / 02:22 10:57:00
Bike 88.5km 00:49:53 03:29:20 04:15:25 1330 314 22 25.48 / 02:21 11:46:54
Bike 00:05:35 03:34:55 04:21:00 1337 317 22 25.36 / 02:21 11:52:29

T2 00:10:15

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:10:15 00:10:15 04:31:16 1458 387 27 - / - 12:02:44

Run 02:37:29 21.2km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.2km 00:13:31 00:13:31 04:44:47 1209 314 19 9.71 / 06:10 12:16:16
Run 4.9km 00:19:46 00:33:17 05:04:33 1295 334 20 8.83 / 06:47 12:36:02
Run 7.3km 00:18:57 00:52:15 05:23:31 1314 345 21 8.38 / 07:09 12:55:00
Run 9.7km 00:18:41 01:10:56 05:42:12 1301 339 21 8.22 / 07:17 13:13:41
Run 12.4km 00:20:02 01:30:59 06:02:15 1277 334 20 8.15 / 07:21 13:33:43
Run 15.1km 00:20:20 01:51:19 06:22:35 1255 334 20 8.13 / 07:22 13:54:03
Run 17.5km 00:20:00 02:11:19 06:42:35 1261 336 20 7.99 / 07:30 14:14:04
Run 19.9km 00:18:23 02:29:42 07:00:58 1246 336 20 7.99 / 07:30 14:32:27
Run 00:07:46 02:37:29 07:08:45 1219 324 20 8.06 / 07:26 14:40:14