1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Ramon GARCIA DUPONT (#164)
Finished
GUN TIME:  05:12:57
Place
172
Male
150
30-34
27

Swim 00:32:34 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:40
Swim 00:32:34 00:32:34 00:32:34 224 185 23 3.5 / 17:08 08:05:15

T1 00:05:04

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:04 00:05:04 00:37:38 255 204 35 - / - 08:10:19

Cycle 02:42:35 90.9km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:45:13 00:45:13 01:22:52 217 198 31 32.42 / 01:51 08:55:33
Bike 45.8km 00:36:51 01:22:04 01:59:43 205 190 30 33.74 / 01:46 09:32:24
Bike 66.8km 00:39:45 02:01:50 02:39:29 214 199 33 33.07 / 01:48 10:12:10
Bike 88.5km 00:36:46 02:38:36 03:16:15 197 185 33 33.63 / 01:47 10:48:56
Bike 00:03:58 02:42:35 03:20:14 194 182 31 33.52 / 01:47 10:52:55

T2 00:03:45

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:45 00:03:45 03:23:59 221 179 33 - / - 10:56:40

Run 01:48:57 21.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:09:49 00:09:49 03:33:49 213 183 32 13.37 / 04:29 11:06:30
Run 4.9km 00:12:46 00:22:36 03:46:36 175 151 29 13 / 04:36 11:19:17
Run 7.3km 00:11:30 00:34:07 03:58:06 165 141 29 12.83 / 04:40 11:30:47
Run 9.7km 00:12:16 00:46:23 04:10:23 164 141 28 12.57 / 04:46 11:43:03
Run 12.4km 00:14:05 01:00:28 04:24:28 180 153 30 12.27 / 04:53 11:57:09
Run 15.1km 00:14:32 01:15:01 04:39:01 201 167 31 12.06 / 04:58 12:11:42
Run 17.5km 00:13:45 01:28:47 04:52:46 216 180 34 11.82 / 05:04 12:25:27
Run 19.9km 00:13:46 01:42:33 05:06:33 228 190 35 11.66 / 05:08 12:39:13
Run 00:06:24 01:48:57 05:12:57 227 189 35 11.66 / 05:08 12:45:38