1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Paul Stratford WOLFF (#177)
Finished
GUN TIME:  04:44:38
Place
52
Male
51
55-59
2

Swim 00:31:14 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:33
Swim 00:31:14 00:31:14 00:31:14 155 134 10 3.64 / 16:26 07:44:48

T1 00:03:34

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:34 00:03:34 00:34:49 44 35 1 - / - 07:48:23

Cycle 02:33:45 90.9km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:42:31 00:42:31 01:17:21 86 84 3 34.47 / 01:44 08:30:54
Bike 45.8km 00:34:55 01:17:26 01:52:16 83 82 3 35.76 / 01:40 09:05:49
Bike 66.8km 00:36:44 01:54:11 02:29:00 77 76 3 35.29 / 01:42 09:42:34
Bike 88.5km 00:35:40 02:29:51 03:04:40 79 78 4 35.59 / 01:41 10:18:14
Bike 00:03:53 02:33:45 03:08:34 82 81 4 35.45 / 01:41 10:22:08

T2 00:03:25

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:25 00:03:25 03:12:00 148 122 7 - / - 10:25:33

Run 01:32:38 21.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.2km 00:08:05 00:08:05 03:20:05 15 15 1 16.23 / 03:41 10:33:39
Run 4.9km 00:10:47 00:18:53 03:30:53 16 16 1 15.56 / 03:51 10:44:27
Run 7.3km 00:10:10 00:29:03 03:41:03 19 19 1 15.07 / 03:58 10:54:37
Run 9.7km 00:11:27 00:40:31 03:52:31 31 31 1 14.39 / 04:10 11:06:05
Run 12.4km 00:11:48 00:52:19 04:04:19 40 39 1 14.18 / 04:13 11:17:53
Run 15.1km 00:11:51 01:04:10 04:16:10 40 40 1 14.1 / 04:15 11:29:44
Run 17.5km 00:11:00 01:15:11 04:27:11 43 43 2 13.96 / 04:17 11:40:45
Run 19.9km 00:11:22 01:26:33 04:38:33 42 41 2 13.82 / 04:20 11:52:07
Run 00:06:04 01:32:38 04:44:38 40 38 2 13.71 / 04:22 11:58:12