1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Adele DE KOCK (#1775)
Finished
GUN TIME:  07:50:33
Place
1507
Female
389
55-59
19

Swim 00:47:26 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:38:29
Swim 00:47:26 00:47:26 00:47:26 1405 360 18 2.4 / 24:58 08:25:55

T1 00:11:43

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:11:43 00:11:43 00:59:10 1443 386 16 - / - 08:37:39

Cycle 03:24:05 90.9km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 24km 00:55:26 00:55:26 01:54:36 1173 239 14 26.45 / 02:16 09:33:06
Bike 45.8km 00:45:31 01:40:57 02:40:08 1157 233 13 27.43 / 02:11 10:18:37
Bike 66.8km 00:51:14 02:32:12 03:31:23 1182 251 14 26.47 / 02:15 11:09:52
Bike 88.5km 00:46:47 03:19:00 04:18:11 1165 243 14 26.8 / 02:14 11:56:40
Bike 00:05:04 03:24:05 04:23:15 1165 244 14 26.7 / 02:14 12:01:45

T2 00:12:02

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:12:02 00:12:02 04:35:18 1532 407 20 - / - 12:13:47

Run 03:15:15 21.2km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2.2km 00:17:22 00:17:22 04:52:40 1522 399 19 7.56 / 07:56 12:31:09
Run 4.9km 00:24:28 00:41:51 05:17:09 1547 407 20 7.02 / 08:32 12:55:38
Run 7.3km 00:22:32 01:04:23 05:39:41 1553 408 20 6.8 / 08:49 13:18:10
Run 9.7km 00:23:37 01:28:00 06:03:18 1557 411 20 6.62 / 09:03 13:41:48
Run 12.4km 00:24:40 01:52:41 06:27:59 1548 409 19 6.58 / 09:06 14:06:28
Run 15.1km 00:24:53 02:17:35 06:52:53 1556 413 20 6.58 / 09:07 14:31:22
Run 17.5km 00:22:56 02:40:31 07:15:49 1554 413 20 6.54 / 09:10 14:54:18
Run 19.9km 00:23:42 03:04:13 07:39:31 1557 415 20 6.49 / 09:14 15:18:00
Run 00:11:01 03:15:15 07:50:33 1557 415 20 6.5 / 09:13 15:29:02