1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Sharon COOKE (#1776)
Finished
GUN TIME:  06:04:14
Place
635
Female
127
55-59
6

Swim 00:39:04 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:53
Swim 00:39:04 00:39:04 00:39:04 869 193 9 2.91 / 20:33 07:52:57

T1 00:07:49

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:07:49 00:07:49 00:46:54 850 227 8 - / - 08:00:47

Cycle 03:07:52 90.9km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 24km 00:51:34 00:51:34 01:38:29 775 130 8 28.43 / 02:06 08:52:22
Bike 45.8km 00:42:40 01:34:15 02:21:09 804 135 8 29.38 / 02:02 09:35:02
Bike 66.8km 00:46:05 02:20:20 03:07:14 812 138 8 28.71 / 02:05 10:21:08
Bike 88.5km 00:43:06 03:03:27 03:50:21 792 134 8 29.07 / 02:03 11:04:15
Bike 00:04:25 03:07:52 03:54:46 780 132 8 29.01 / 02:04 11:08:40

T2 00:04:17

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:17 00:04:17 03:59:04 351 73 4 - / - 11:12:57

Run 02:05:09 21.2km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2.2km 00:11:43 00:11:43 04:10:47 775 185 7 11.2 / 05:21 11:24:41
Run 4.9km 00:15:12 00:26:56 04:26:00 690 164 7 10.91 / 05:29 11:39:53
Run 7.3km 00:13:46 00:40:43 04:39:47 622 137 4 10.75 / 05:34 11:53:40
Run 9.7km 00:14:26 00:55:09 04:54:13 604 138 4 10.57 / 05:40 12:08:07
Run 12.4km 00:15:59 01:11:09 05:10:13 606 140 4 10.42 / 05:45 12:24:07
Run 15.1km 00:16:31 01:27:40 05:26:44 600 144 6 10.32 / 05:48 12:40:38
Run 17.5km 00:15:04 01:42:45 05:41:49 585 140 5 10.21 / 05:52 12:55:43
Run 19.9km 00:15:03 01:57:49 05:56:53 576 141 6 10.15 / 05:54 13:10:46
Run 00:07:20 02:05:09 06:04:14 572 137 5 10.15 / 05:54 13:18:07