1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Lee DEN HOND (#1777)
Finished
GUN TIME:  06:49:37
Place
1099
Female
258
55-59
13

Swim 00:38:11 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:22
Swim 00:38:11 00:38:11 00:38:11 770 168 5 2.98 / 20:06 08:08:34

T1 00:17:22

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:17:22 00:17:22 00:55:33 1568 415 20 - / - 08:25:56

Cycle 03:36:45 90.9km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 24km 00:58:44 00:58:44 01:54:18 1392 339 17 24.96 / 02:24 09:24:41
Bike 45.8km 00:48:26 01:47:11 02:42:45 1370 328 16 25.83 / 02:19 10:13:08
Bike 66.8km 00:52:47 02:39:59 03:35:33 1351 320 16 25.18 / 02:22 11:05:55
Bike 88.5km 00:51:34 03:31:33 04:27:07 1364 327 16 25.21 / 02:22 11:57:29
Bike 00:05:12 03:36:45 04:32:19 1365 327 16 25.14 / 02:23 12:02:42

T2 00:07:58

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:07:58 00:07:58 04:40:18 1230 315 13 - / - 12:10:41

Run 02:09:19 21.2km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2.2km 00:12:18 00:12:18 04:52:36 951 237 9 10.67 / 05:37 12:22:59
Run 4.9km 00:14:56 00:27:14 05:07:33 720 173 8 10.79 / 05:33 12:37:55
Run 7.3km 00:14:40 00:41:55 05:22:13 717 175 9 10.44 / 05:44 12:52:36
Run 9.7km 00:14:38 00:56:34 05:36:52 680 165 7 10.3 / 05:49 13:07:15
Run 12.4km 00:16:43 01:13:17 05:53:36 697 173 7 10.12 / 05:55 13:23:59
Run 15.1km 00:17:27 01:30:45 06:11:03 699 175 7 9.97 / 06:00 13:41:26
Run 17.5km 00:15:42 01:46:28 06:26:46 687 176 8 9.86 / 06:05 13:57:09
Run 19.9km 00:15:35 02:02:03 06:42:22 677 175 7 9.8 / 06:07 14:12:45
Run 00:07:15 02:09:19 06:49:37 670 169 6 9.82 / 06:06 14:20:00