1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Alison LINGARD (#1778)
Finished
GUN TIME:  06:09:16
Place
679
Female
139
55-59
7

Swim 00:40:37 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:45
Swim 00:40:37 00:40:37 00:40:37 1014 232 11 2.8 / 21:22 08:08:22

T1 00:09:09

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:09:09 00:09:09 00:49:47 1146 305 14 - / - 08:17:32

Cycle 03:01:51 90.9km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 24km 00:50:32 00:50:32 01:40:19 681 110 7 29 / 02:04 09:08:05
Bike 45.8km 00:40:30 01:31:03 02:20:50 604 93 7 30.41 / 01:58 09:48:35
Bike 66.8km 00:43:49 02:14:53 03:04:40 609 97 7 29.87 / 02:00 10:32:25
Bike 88.5km 00:42:41 02:57:35 03:47:22 639 100 7 30.03 / 01:59 11:15:07
Bike 00:04:15 03:01:51 03:51:38 632 98 7 29.97 / 02:00 11:19:23

T2 00:06:08

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:06:08 00:06:08 03:57:46 834 195 8 - / - 11:25:31

Run 02:11:29 21.2km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2.2km 00:11:18 00:11:18 04:09:05 628 147 5 11.61 / 05:10 11:36:50
Run 4.9km 00:15:15 00:26:34 04:24:21 641 146 6 11.06 / 05:25 11:52:06
Run 7.3km 00:14:19 00:40:53 04:38:40 639 145 5 10.7 / 05:36 12:06:25
Run 9.7km 00:15:12 00:56:06 04:53:53 656 154 6 10.39 / 05:46 12:21:38
Run 12.4km 00:17:10 01:13:17 05:11:03 693 170 6 10.12 / 05:55 12:38:48
Run 15.1km 00:17:50 01:31:08 05:28:54 715 180 9 9.93 / 06:02 12:56:39
Run 17.5km 00:16:38 01:47:46 05:45:33 722 186 9 9.74 / 06:09 13:13:18
Run 19.9km 00:16:03 02:03:50 06:01:36 723 191 9 9.66 / 06:12 13:29:21
Run 00:07:39 02:11:29 06:09:16 720 187 8 9.66 / 06:12 13:37:01