1st June 2025 | Durban, Kwazulu-Natal, South Africa

IRONMAN 70.3 Durban (2025)

Jolanda ROSIN (#1786)
Finished
GUN TIME:  06:17:31
Place
780
Female
167
55-59
8

Swim 00:44:03 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:52
Swim 00:44:03 00:44:03 00:44:03 1248 306 16 2.58 / 23:11 07:55:56

T1 00:07:24

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:07:24 00:07:24 00:51:28 747 194 7 - / - 08:03:21

Cycle 02:58:43 90.9km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 24km 00:48:48 00:48:48 01:40:17 491 69 4 30.04 / 01:59 08:52:09
Bike 45.8km 00:40:23 01:29:12 02:20:41 504 70 4 31.04 / 01:55 09:32:33
Bike 66.8km 00:43:32 02:12:44 03:04:13 532 75 5 30.35 / 01:58 10:16:06
Bike 88.5km 00:41:30 02:54:15 03:45:44 536 76 5 30.61 / 01:57 10:57:36
Bike 00:04:28 02:58:43 03:50:12 540 78 5 30.49 / 01:58 11:02:05

T2 00:08:38

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:08:38 00:08:38 03:58:51 1314 343 14 - / - 11:10:43

Run 02:18:39 21.2km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2.2km 00:13:17 00:13:17 04:12:08 1169 303 12 9.89 / 06:03 11:24:01
Run 4.9km 00:17:04 00:30:21 04:29:12 1061 271 11 9.68 / 06:11 11:41:05
Run 7.3km 00:15:01 00:45:22 04:44:14 953 248 10 9.65 / 06:12 11:56:06
Run 9.7km 00:15:23 01:00:46 04:59:37 894 231 10 9.59 / 06:15 12:11:30
Run 12.4km 00:17:42 01:18:29 05:17:20 887 229 10 9.45 / 06:20 12:29:13
Run 15.1km 00:17:39 01:36:09 05:35:00 864 228 11 9.41 / 06:22 12:46:53
Run 17.5km 00:16:48 01:52:57 05:51:49 858 226 11 9.29 / 06:27 13:03:41
Run 19.9km 00:17:20 02:10:18 06:09:10 863 230 11 9.18 / 06:32 13:21:02
Run 00:08:20 02:18:39 06:17:31 857 226 10 9.16 / 06:32 13:29:23