1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Paul INGPEN (#1799)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  05:11:50
Place
163
Male
143
55-59
8

Swim 00:31:04 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:54
Swim 00:31:04 00:31:04 00:31:04 150 129 8 3.66 / 16:21 07:49:59

T1 00:04:15

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:15 00:04:15 00:35:20 114 95 7 - / - 07:54:15

Cycle 02:46:31 90.9km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:46:11 00:46:11 01:21:31 277 252 19 31.74 / 01:53 08:40:26
Bike 45.8km 00:37:53 01:24:04 01:59:24 284 261 21 32.94 / 01:49 09:18:19
Bike 66.8km 00:39:50 02:03:55 02:39:15 266 244 17 32.51 / 01:50 09:58:10
Bike 88.5km 00:38:24 02:42:19 03:17:39 259 235 19 32.86 / 01:49 10:36:34
Bike 00:04:11 02:46:31 03:21:51 261 237 19 32.73 / 01:49 10:40:46

T2 00:03:52

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:52 00:03:52 03:25:43 246 198 14 - / - 10:44:38

Run 01:46:06 21.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.2km 00:10:33 00:10:33 03:36:17 386 315 15 12.44 / 04:49 10:55:12
Run 4.9km 00:13:16 00:23:50 03:49:33 293 243 13 12.33 / 04:51 11:08:28
Run 7.3km 00:12:00 00:35:50 04:01:34 251 208 12 12.21 / 04:54 11:20:29
Run 9.7km 00:12:25 00:48:16 04:14:00 232 196 11 12.08 / 04:57 11:32:54
Run 12.4km 00:13:37 01:01:53 04:27:37 222 185 12 11.99 / 05:00 11:46:31
Run 15.1km 00:13:29 01:15:23 04:41:06 210 176 11 12.01 / 04:59 12:00:01
Run 17.5km 00:12:19 01:27:42 04:53:26 192 161 9 11.97 / 05:00 12:12:21
Run 19.9km 00:12:35 01:40:18 05:06:01 186 157 9 11.92 / 05:01 12:24:56
Run 00:05:48 01:46:06 05:11:50 183 155 9 11.97 / 05:00 12:30:44