1st June 2025 | Durban, Kwazulu-Natal, South Africa
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IRONMAN 70.3 Durban (2025)

Gustav DU PLESSIS (#1804)
Club: MYPROCOACH
Finished
GUN TIME:  05:36:36
Place
360
Male
301
55-59
19

Swim 00:35:52 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:20
Swim 00:35:52 00:35:52 00:35:52 515 406 23 3.17 / 18:52 07:56:12

T1 00:04:39

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:39 00:04:39 00:40:31 191 151 11 - / - 08:00:52

Cycle 02:54:01 90.9km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:48:40 00:48:40 01:29:12 483 416 30 30.12 / 01:59 08:49:32
Bike 45.8km 00:39:16 01:27:56 02:08:28 445 389 27 31.49 / 01:54 09:28:48
Bike 66.8km 00:42:10 02:10:06 02:50:38 433 378 25 30.97 / 01:56 10:10:58
Bike 88.5km 00:39:40 02:49:46 03:30:18 425 373 27 31.42 / 01:54 10:50:38
Bike 00:04:14 02:54:01 03:34:33 424 372 26 31.32 / 01:54 10:54:53

T2 00:03:10

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:10 00:03:10 03:37:43 90 76 3 - / - 10:58:03

Run 01:58:52 21.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.2km 00:11:03 00:11:03 03:48:47 555 431 27 11.88 / 05:02 11:09:07
Run 4.9km 00:14:51 00:25:55 04:03:38 550 424 25 11.34 / 05:17 11:23:58
Run 7.3km 00:13:36 00:39:31 04:17:15 508 392 21 11.08 / 05:24 11:37:35
Run 9.7km 00:13:48 00:53:20 04:31:03 496 387 20 10.93 / 05:29 11:51:23
Run 12.4km 00:14:54 01:08:14 04:45:58 464 368 19 10.87 / 05:30 12:06:18
Run 15.1km 00:15:09 01:23:23 05:01:07 443 349 19 10.85 / 05:31 12:21:27
Run 17.5km 00:14:03 01:37:27 05:15:11 438 352 19 10.77 / 05:34 12:35:31
Run 19.9km 00:14:22 01:51:49 05:29:33 437 347 19 10.69 / 05:36 12:49:53
Run 00:07:03 01:58:52 05:36:36 438 349 19 10.68 / 05:36 12:56:56