1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Matthew COCKRAM (#1806)
Club: PURE SYMMETRY MULTISPORT (PSM)
Finished
GUN TIME:  06:57:19
Place
1164
Male
882
55-59
47

Swim 00:37:17 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:46
Swim 00:37:17 00:37:17 00:37:17 669 524 28 3.05 / 19:37 07:58:03

T1 00:08:24

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:24 00:08:24 00:45:42 983 728 42 - / - 08:06:28

Cycle 03:17:31 90.9km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:54:05 00:54:05 01:39:48 1051 847 52 27.1 / 02:12 09:00:34
Bike 45.8km 00:43:54 01:37:59 02:23:42 1015 829 52 28.26 / 02:07 09:44:28
Bike 66.8km 00:49:49 02:27:49 03:13:32 1076 867 54 27.25 / 02:12 10:34:18
Bike 88.5km 00:44:58 03:12:48 03:58:30 1040 842 52 27.66 / 02:10 11:19:16
Bike 00:04:42 03:17:31 04:03:13 1032 835 52 27.59 / 02:10 11:23:59

T2 00:06:41

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:41 00:06:41 04:09:55 986 748 41 - / - 11:30:41

Run 02:47:24 21.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.2km 00:14:11 00:14:11 04:24:06 1321 984 52 9.25 / 06:28 11:44:53
Run 4.9km 00:18:36 00:32:48 04:42:43 1246 928 49 8.96 / 06:41 12:03:29
Run 7.3km 00:18:39 00:51:27 05:01:22 1279 946 50 8.51 / 07:02 12:22:08
Run 9.7km 00:20:55 01:12:23 05:22:18 1337 987 51 8.05 / 07:26 12:43:04
Run 12.4km 00:20:33 01:32:56 05:42:51 1320 974 52 7.98 / 07:30 13:03:37
Run 15.1km 00:22:12 01:55:08 06:05:03 1335 983 50 7.86 / 07:37 13:25:50
Run 17.5km 00:20:42 02:15:51 06:25:46 1345 989 51 7.72 / 07:45 13:46:32
Run 19.9km 00:21:23 02:37:15 06:47:10 1363 998 51 7.6 / 07:53 14:07:56
Run 00:10:08 02:47:24 06:57:19 1363 1000 51 7.59 / 07:54 14:18:05