1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Leon PARKES (#1812)
Club: XCEED
Finished
GUN TIME:  05:28:46
Place
279
Male
237
55-59
14

Swim 00:43:31 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:46
Swim 00:43:31 00:43:31 00:43:31 1216 917 51 2.61 / 22:54 07:57:18

T1 00:06:49

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:49 00:06:49 00:50:21 601 446 28 - / - 08:04:08

Cycle 02:46:12 90.9km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:46:17 00:46:17 01:36:39 285 260 21 31.67 / 01:53 08:50:25
Bike 45.8km 00:36:57 01:23:14 02:13:36 253 234 19 33.27 / 01:48 09:27:22
Bike 66.8km 00:40:50 02:04:05 02:54:26 272 250 19 32.47 / 01:50 10:08:13
Bike 88.5km 00:38:05 02:42:11 03:32:32 257 233 17 32.89 / 01:49 10:46:19
Bike 00:04:01 02:46:12 03:36:33 254 231 17 32.79 / 01:49 10:50:20

T2 00:06:17

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:17 00:06:17 03:42:51 876 672 38 - / - 10:56:38

Run 01:45:54 21.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.2km 00:09:24 00:09:24 03:52:16 135 119 7 13.96 / 04:17 11:06:02
Run 4.9km 00:12:17 00:21:42 04:04:33 127 111 5 13.54 / 04:25 11:18:20
Run 7.3km 00:11:28 00:33:10 04:16:01 125 110 6 13.2 / 04:32 11:29:48
Run 9.7km 00:12:01 00:45:11 04:28:03 138 119 7 12.9 / 04:39 11:41:50
Run 12.4km 00:13:09 00:58:21 04:41:13 143 123 7 12.71 / 04:43 11:54:59
Run 15.1km 00:13:36 01:11:58 04:54:49 149 127 7 12.57 / 04:46 12:08:36
Run 17.5km 00:13:02 01:25:01 05:07:52 155 134 8 12.35 / 04:51 12:21:39
Run 19.9km 00:14:25 01:39:26 05:22:18 174 148 8 12.03 / 04:59 12:36:04
Run 00:06:28 01:45:54 05:28:46 176 150 8 11.99 / 05:00 12:42:33