1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Frik DE JAGER (#1828)
Finished
GUN TIME:  05:36:19
Place
358
Male
299
55-59
18

Swim 00:35:16 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:46
Swim 00:35:16 00:35:16 00:35:16 455 354 21 3.23 / 18:33 07:55:03

T1 00:05:46

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:46 00:05:46 00:41:02 373 290 21 - / - 08:00:49

Cycle 02:49:16 90.9km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:46:54 00:46:54 01:27:56 327 295 22 31.26 / 01:55 08:47:43
Bike 45.8km 00:37:31 01:24:25 02:05:27 294 270 22 32.8 / 01:49 09:25:14
Bike 66.8km 00:40:48 02:05:14 02:46:16 298 272 20 32.17 / 01:51 10:06:03
Bike 88.5km 00:39:47 02:45:01 03:26:04 313 284 21 32.32 / 01:51 10:45:50
Bike 00:04:14 02:49:16 03:30:18 315 286 21 32.2 / 01:51 10:50:05

T2 00:06:55

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:55 00:06:55 03:37:13 1027 778 43 - / - 10:57:00

Run 01:59:05 21.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.2km 00:11:01 00:11:01 03:48:15 543 421 25 11.91 / 05:02 11:08:02
Run 4.9km 00:15:22 00:26:24 04:03:38 606 470 29 11.13 / 05:23 11:23:24
Run 7.3km 00:13:36 00:40:00 04:17:14 562 435 25 10.94 / 05:28 11:37:01
Run 9.7km 00:13:54 00:53:55 04:31:09 528 409 25 10.81 / 05:32 11:50:55
Run 12.4km 00:15:03 01:08:59 04:46:13 512 401 21 10.75 / 05:34 12:05:59
Run 15.1km 00:15:21 01:24:20 05:01:34 481 378 20 10.73 / 05:35 12:21:21
Run 17.5km 00:14:11 01:38:31 05:15:45 471 369 20 10.65 / 05:37 12:35:32
Run 19.9km 00:14:00 01:52:32 05:29:46 453 360 20 10.63 / 05:38 12:49:32
Run 00:06:33 01:59:05 05:36:19 442 352 20 10.67 / 05:37 12:56:06